Calories In A Small Strawberry Milkshake From Mcdonalds
McDonald's is one of the most famous fast-food chains that serves a variety of delicious beverages to its customers. One of their popular drinks is the small strawberry milkshake, which is a refreshing and sweet option for those who love milkshakes. However, if you are health-conscious or watching your calorie intake, you might be wondering about the calories in a small strawberry milkshake from McDonald's. In this article, we will discuss the calories and nutritional value of a small strawberry milkshake from McDonald's.
Calories In A Small Strawberry Milkshake From McDonald's
A small strawberry milkshake from McDonald's contains 530 calories. This might seem like a lot, but it's important to remember that milkshakes are a treat and not meant to be consumed on a regular basis. The small strawberry milkshake also contains 14 grams of fat, 8 grams of saturated fat, 0.5 grams of trans fat, 60 milligrams of cholesterol, 190 milligrams of sodium, 88 grams of carbohydrates, 79 grams of sugar, and 12 grams of protein.
Nutritional Value Of A Small Strawberry Milkshake From McDonald's
While a small strawberry milkshake from McDonald's is high in calories, it also contains several essential vitamins and minerals. The milkshake contains 25% of your daily recommended intake of calcium, which is important for healthy bones and teeth. It also contains 15% of your daily recommended intake of vitamin A, which is important for good vision and a healthy immune system. However, it's important to note that a small strawberry milkshake is not a healthy way to get these essential vitamins and minerals, and should be consumed in moderation.
How To Make Your Small Strawberry Milkshake Healthier
If you're looking to enjoy a small strawberry milkshake from McDonald's but want to make it a bit healthier, there are a few things you can do. First, you can ask for a smaller size, which will reduce the number of calories and sugar. You can also ask for a milkshake made with low-fat or skim milk instead of whole milk, which will reduce the amount of fat in the milkshake. Finally, you can ask for a milkshake made with real strawberries instead of artificial strawberry flavoring, which will add some nutrition and reduce the amount of artificial ingredients in the milkshake.
Conclusion
In summary, a small strawberry milkshake from McDonald's contains 530 calories and several essential vitamins and minerals. While it's not the healthiest option, it can be enjoyed as a treat in moderation. If you're looking to make your milkshake a bit healthier, you can ask for a smaller size, a milkshake made with low-fat or skim milk, or a milkshake made with real strawberries. Remember to enjoy your milkshake in moderation and balance it with a healthy diet and exercise.