Calories In Small Strawberry Banana Smoothie Mcdonald's
McDonald's is a popular fast-food chain that offers a variety of menu items, including smoothies. One of the most popular smoothie flavors at McDonald's is the strawberry banana smoothie. If you're watching your calorie intake, you may be wondering how many calories are in a small strawberry banana smoothie from McDonald's.
What is a Strawberry Banana Smoothie?
A strawberry banana smoothie is a blended drink made with strawberries, bananas, and other ingredients, such as yogurt or milk. It's a popular drink because it's sweet, refreshing, and healthy. Smoothies are a great way to get your daily dose of fruits and vegetables, and they're easy to make at home or order at a restaurant.
McDonald's Small Strawberry Banana Smoothie
McDonald's offers a small size (12 oz.) strawberry banana smoothie that contains 210 calories. The smoothie is made with low-fat yogurt, real fruit puree, and ice. It's a refreshing drink that's perfect for a hot summer day or as a snack anytime of the day.
Nutritional Information
In addition to the 210 calories, a small strawberry banana smoothie from McDonald's contains 1.5g of fat, 49g of carbohydrates, 43g of sugar, and 5g of protein. It also provides 80% of your daily recommended intake of Vitamin C, 15% of your daily recommended intake of Calcium, and 6% of your daily recommended intake of Iron.
It's important to note that the nutritional information for McDonald's menu items may vary depending on the location and preparation methods. The information provided is based on the standard recipe and serving size for a small strawberry banana smoothie.
Are Smoothies Healthy?
Smoothies can be a healthy addition to your diet, but it depends on the ingredients you use. Fruits and vegetables are naturally low in calories and high in vitamins and minerals, making them a great choice for a smoothie. However, some smoothies can be high in sugar and calories if they contain added sweeteners or high-fat ingredients like ice cream or whipped cream.
McDonald's small strawberry banana smoothie is a healthy choice because it's made with low-fat yogurt and real fruit puree. It's also a good source of Vitamin C and Calcium. However, if you're watching your calorie intake, you may want to limit your consumption of smoothies or choose a smaller size.
Conclusion
In conclusion, a small strawberry banana smoothie from McDonald's contains 210 calories, 1.5g of fat, 49g of carbohydrates, 43g of sugar, and 5g of protein. It's a healthy choice that's high in Vitamin C and Calcium. However, if you're trying to watch your calorie intake, you may want to limit your consumption of smoothies or choose a smaller size.
