Calories In Slice Of Strawberry Rhubarb Pie
Who doesn't love a slice of strawberry rhubarb pie? This classic dessert is a perfect combination of sweet and tart flavors. However, if you're watching your calorie intake, you might be wondering how many calories are in a slice of strawberry rhubarb pie? In this article, we will explore the number of calories in a slice of strawberry rhubarb pie and other nutritional information that you need to know.
What is Strawberry Rhubarb Pie?
Strawberry rhubarb pie is a classic dessert that is made with a filling of strawberries and rhubarb. The filling is usually sweetened with sugar and flavored with vanilla or cinnamon. The filling is then placed in a pie crust and baked until the crust is golden brown. Strawberry rhubarb pie is a popular dessert in the United States, especially during the spring and summer months when fresh strawberries and rhubarb are in season.
How Many Calories are in a Slice of Strawberry Rhubarb Pie?
The number of calories in a slice of strawberry rhubarb pie can vary depending on the recipe and the size of the slice. On average, a slice of strawberry rhubarb pie contains around 350-400 calories. However, this number can be higher or lower depending on the ingredients and the size of the slice.
The crust of the pie is usually the most calorie-dense part of the dessert. A slice of strawberry rhubarb pie with a buttery, flaky crust can have up to 250-300 calories just from the crust alone. The filling, while lower in calories, can still contribute to the overall calorie count of the dessert. A slice of pie with a filling made from fresh fruit and minimal sugar can have around 100-150 calories.
Other Nutritional Information
Aside from calories, there are other nutritional factors to consider when eating a slice of strawberry rhubarb pie. One of the main ingredients in the filling is fruit, which is a good source of vitamins and fiber. Strawberries are high in vitamin C and potassium, while rhubarb is a good source of vitamin K and calcium.
However, the high sugar content of the dessert can be a concern for some people. One slice of strawberry rhubarb pie can contain up to 30-40 grams of sugar, which is more than the recommended daily intake for most adults. The sugar content can also contribute to a spike in blood sugar levels, making this dessert a less than ideal choice for people with diabetes or other blood sugar-related conditions.
How to Make a Healthier Strawberry Rhubarb Pie
If you're looking to enjoy the delicious taste of strawberry rhubarb pie without the high calorie and sugar count, there are some changes you can make to the recipe. One option is to use a lower calorie pie crust, such as a graham cracker crust or a crust made from almond flour. You can also reduce the sugar in the filling and use a natural sweetener like honey or maple syrup instead.
Another option is to make a crustless strawberry rhubarb pie. This dessert is made with a filling of fresh fruit and a crumble topping made from oats, nuts, and a small amount of sugar. This version of the dessert is lower in calories and sugar, while still providing the delicious taste of strawberry rhubarb pie.
Conclusion
Strawberry rhubarb pie is a classic dessert that can be enjoyed in moderation as part of a healthy diet. While it is high in calories and sugar, there are ways to make the dessert healthier by using lower calorie ingredients and reducing the sugar content. If you're looking for a delicious and nutritious dessert to enjoy during the spring and summer months, give strawberry rhubarb pie a try!