Calories In Panera Strawberry Poppyseed Salad With Chicken
Are you looking for a delicious and healthy salad option for your next meal? Look no further than the Panera Strawberry Poppyseed Salad with Chicken. This salad is not only packed with fresh ingredients but also offers a balance of protein and carbohydrates to keep you satisfied throughout the day. In this article, we will take a closer look at the nutritional information of this tasty salad.
Nutritional Information
According to the Panera nutrition calculator, the Strawberry Poppyseed Salad with Chicken contains:
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 410mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Total Sugars: 18g
- Protein: 28g
As you can see, this salad is a great source of protein, providing 28g per serving. The salad also contains 6g of dietary fiber, which can help with digestion and keep you feeling full for longer periods of time. Additionally, the salad is relatively low in sodium, making it a good option for those watching their salt intake.
Ingredients
The Panera Strawberry Poppyseed Salad with Chicken is made with the following ingredients:
- Chicken raised without antibiotics
- Romaine lettuce
- Strawberries
- Mandarin oranges
- Pineapple
- Blueberries
- Apple chips
- Pecans
- Fat-free poppyseed dressing
These ingredients not only provide a delicious flavor but also offer a variety of nutrients, including vitamin C, vitamin A, and potassium.
How to Make It Healthier
While the Panera Strawberry Poppyseed Salad with Chicken is already a healthy option, there are a few ways to make it even healthier. One option is to ask for the dressing on the side, allowing you to control the amount of dressing used. Additionally, you can ask for the salad without the apple chips, which will lower the overall calorie count. Finally, consider swapping out the fat-free poppyseed dressing for a vinaigrette dressing, which tends to be lower in calories and fat.
Conclusion
The Panera Strawberry Poppyseed Salad with Chicken is a delicious and healthy option for your next meal. The salad is packed with fresh ingredients and provides a balance of protein and carbohydrates to keep you satisfied throughout the day. By making a few simple changes, you can make this salad even healthier and enjoy its delicious flavor without any guilt.