Calories In Panera Bread Strawberry Poppyseed Salad
Panera Bread is a popular American bakery and cafe chain known for its delicious sandwiches, soups, and salads. One of its most popular salads is the Strawberry Poppyseed Salad, which is a perfect choice for those who want a healthy and tasty meal. In this article, we will explore the calories in the Panera Bread Strawberry Poppyseed Salad and its nutrition value.
What is Panera Bread Strawberry Poppyseed Salad?
Panera Bread Strawberry Poppyseed Salad is a refreshing and nutritious salad that is made with fresh greens, juicy strawberries, blueberries, Mandarin oranges, and a sweet and tangy poppyseed dressing. The salad also contains feta cheese and roasted pecans, which add a rich and nutty flavor to the dish.
Calories in Panera Bread Strawberry Poppyseed Salad
The calories in Panera Bread Strawberry Poppyseed Salad depend on the size and the dressing that you choose. The salad comes in two sizes: half and whole. The half portion contains 160 calories, while the whole portion contains 320 calories. If you add the poppyseed dressing, you will add an additional 80 calories for the half portion and 160 calories for the whole portion.
Nutrition Value of Panera Bread Strawberry Poppyseed Salad
The Panera Bread Strawberry Poppyseed Salad is not only low in calories but also high in nutrients. The salad is a great source of Vitamin C, which helps boost the immune system and promote healthy skin. It is also a good source of fiber, which aids digestion and helps keep you feeling full for longer.
The salad also contains healthy fats from the roasted pecans and feta cheese. These fats help regulate cholesterol levels and promote heart health. The salad is also low in sodium, making it a great option for those who are watching their sodium intake.
How to Make Panera Bread Strawberry Poppyseed Salad Healthier
While the Panera Bread Strawberry Poppyseed Salad is already a healthy option, there are a few ways to make it even healthier. Here are some tips:
- Opt for the half portion instead of the whole portion to reduce the calorie intake.
- Choose a lighter dressing, such as the Balsamic Vinaigrette dressing, instead of the poppyseed dressing.
- Ask for the cheese and pecans on the side, so you can control the amount that you add to your salad.
- Add more greens to your salad to increase the fiber and nutrient content.
Conclusion
The Panera Bread Strawberry Poppyseed Salad is a delicious and healthy option for those who want a nutritious and tasty meal. With only 160 calories for the half portion and a high nutrient value, it is a perfect choice for those who are watching their calorie intake. By making a few changes, such as choosing a lighter dressing and adding more greens to your salad, you can make the salad even healthier.