Calories In Ben And Jerry's Strawberry Cheesecake
Ben & Jerry's is a popular ice cream brand known for its unique and delicious flavors. One of their most popular flavors is Strawberry Cheesecake, which is a combination of creamy cheesecake ice cream, chunks of sweet strawberry, and graham cracker swirls. While it's a delicious treat, it's also important to be aware of its calorie content.
Calories in Ben & Jerry's Strawberry Cheesecake
A pint of Ben & Jerry's Strawberry Cheesecake ice cream contains approximately 1,000 calories. This is a significant amount of calories, especially if you're trying to watch your weight or maintain a healthy diet. It's important to remember that this calorie count is for the entire pint, not just one serving. A serving size is typically 1/2 cup, which contains around 250 calories.
Ingredients in Ben & Jerry's Strawberry Cheesecake
Understanding the ingredients in Ben & Jerry's Strawberry Cheesecake can help you better understand its calorie content. Here are the main ingredients:
- Cream
- Skim Milk
- Water
- Sugar
- Egg Yolks
- Cream Cheese
- Strawberries
- Graham Crackers
- Butter
As you can see, the main ingredients are dairy, sugar, and fruit. These ingredients contribute to the high calorie content of the ice cream. The graham crackers and butter also add to the calorie count.
How to Enjoy Ben & Jerry's Strawberry Cheesecake in Moderation
While Ben & Jerry's Strawberry Cheesecake may be a high calorie treat, there are ways to enjoy it in moderation. Here are some tips:
- Stick to the serving size of 1/2 cup
- Eat it slowly and savor each bite
- Pair it with fresh fruit for added nutrients
- Enjoy it as a special treat, not an everyday indulgence
By following these tips, you can still enjoy the delicious flavor of Ben & Jerry's Strawberry Cheesecake without overindulging.
Conclusion
Ben & Jerry's Strawberry Cheesecake is a popular and delicious ice cream flavor. However, it's important to be aware of its calorie content and enjoy it in moderation. By following the tips above, you can still enjoy this treat without derailing your diet or healthy eating habits.