Calories In Activia Strawberry Yogurt 4 Oz
Activia is a popular brand of yogurt that is known for its probiotic properties. It is a tasty and nutritious snack that is loved by many. One of the most popular flavors of Activia yogurt is strawberry, and in this article, we will explore the nutritional value of a 4 oz serving of Activia strawberry yogurt.
Calories in Activia Strawberry Yogurt 4 Oz
A 4 oz serving of Activia strawberry yogurt contains 90 calories. This makes it a great snack option for those who are watching their calorie intake. However, it is important to keep in mind that the calories can quickly add up if you consume multiple servings in one sitting.
Nutritional Value of Activia Strawberry Yogurt 4 Oz
In addition to calories, Activia strawberry yogurt also contains a variety of nutrients. Here is a breakdown of the nutritional value of a 4 oz serving:
- Protein: 4 grams
- Fat: 1.5 grams
- Carbohydrates: 14 grams
- Sugar: 11 grams
- Fiber: 0 grams
- Sodium: 55 milligrams
- Calcium: 15% of the Daily Value
- Vitamin D: 10% of the Daily Value
As you can see, a 4 oz serving of Activia strawberry yogurt is a good source of protein and calcium. It is also relatively low in fat and sodium.
Benefits of Activia Strawberry Yogurt
In addition to its nutritional value, Activia strawberry yogurt also has a variety of health benefits. Here are a few:
- Probiotics: Activia yogurt contains probiotics, which are beneficial bacteria that can help improve gut health and boost immunity.
- Calcium: As mentioned earlier, Activia yogurt is a good source of calcium, which is important for strong bones and teeth.
- Low-fat: Activia strawberry yogurt is relatively low in fat, making it a good option for those who are watching their fat intake.
- Convenient: Activia yogurt is a convenient snack option that can be easily taken on-the-go.
How to Incorporate Activia Strawberry Yogurt into Your Diet
There are many ways to incorporate Activia strawberry yogurt into your diet. Here are a few ideas:
- As a snack: Enjoy a 4 oz serving of Activia strawberry yogurt as a mid-morning or mid-afternoon snack.
- In smoothies: Add Activia strawberry yogurt to your favorite smoothie recipe for a boost of protein and flavor.
- In recipes: Use Activia strawberry yogurt in place of sour cream or mayonnaise in recipes to reduce the fat content.
Conclusion
Overall, a 4 oz serving of Activia strawberry yogurt is a nutritious and tasty snack option. It is relatively low in calories and fat, and is a good source of protein and calcium. In addition, it contains probiotics, which can provide a variety of health benefits. So next time you are looking for a healthy snack option, consider reaching for a cup of Activia strawberry yogurt!