Ben And Jerry's Strawberry Cheesecake Calories
If you are a fan of ice cream, then you must have heard of Ben and Jerry's. They are renowned for their wide range of flavors and the unique names they give to their products. One of their popular flavors is the Strawberry Cheesecake. It is a combination of strawberry cheesecake ice cream with delicious strawberry sauce and pieces of real cheesecake.
While it is undoubtedly a delicious treat, you may be wondering about the calorie count. In this article, we will explore the calorie content of Ben and Jerry's Strawberry Cheesecake and other nutritional information about the ice cream.
Calorie Content of Ben and Jerry's Strawberry Cheesecake
One serving of Ben and Jerry's Strawberry Cheesecake (1/2 cup or 109g) contains approximately 270 calories. This number may vary depending on the serving size and the toppings you add to the ice cream. If you add whipped cream, chocolate chips, or other sweet toppings, the calorie count will likely increase.
It is important to note that Ben and Jerry's Strawberry Cheesecake is high in sugar and fat. One serving contains 15g of fat and 26g of sugar. If you are watching your sugar or fat intake, you may want to consider limiting your consumption of this ice cream or finding alternative options.
Other Nutritional Information
Aside from calories, it is essential to consider other nutritional information when consuming any food or drink. One serving of Ben and Jerry's Strawberry Cheesecake also contains 70mg of cholesterol, 90mg of sodium, and 4g of protein.
In terms of vitamins and minerals, the ice cream contains calcium, iron, and vitamin A. However, the percentages of these nutrients are relatively low, given the high-calorie count of the ice cream.
Alternatives to Ben and Jerry's Strawberry Cheesecake
If you are looking for lower-calorie or healthier options to satisfy your ice cream cravings, there are several alternatives to Ben and Jerry's Strawberry Cheesecake. You could try making your own homemade ice cream using fresh fruits and natural sweeteners. Alternatively, you could try low-fat or sugar-free ice cream options available in stores.
Some popular brands that offer healthier ice cream options include Halo Top, Arctic Zero, and Breyers. These brands offer a range of flavors with lower calorie counts and less sugar and fat than traditional ice cream.
Conclusion
Ben and Jerry's Strawberry Cheesecake is undoubtedly a delicious treat that is loved by many. However, it is essential to be mindful of the calorie count and other nutritional information when consuming this ice cream. One serving of the ice cream contains approximately 270 calories, 15g of fat, and 26g of sugar.
If you are watching your sugar or fat intake, you may want to consider limiting your consumption of this ice cream or finding healthier alternatives. Some options include making your own homemade ice cream or trying low-fat or sugar-free ice cream brands like Halo Top or Arctic Zero.