Strawberry Spinach Salad With Balsamic Poppy Seed Dressing
If you're looking for a refreshing salad that is both healthy and delicious, then look no further than a strawberry spinach salad with balsamic poppy seed dressing. This salad is perfect for a light lunch or as a side dish to any meal. It's easy to make and packed with flavor and nutrition.
Ingredients
This salad requires only a handful of ingredients, most of which you may already have in your kitchen:
- 6 cups baby spinach
- 1 pint strawberries, hulled and sliced
- 1/2 cup sliced almonds, toasted
- 4 ounces crumbled feta cheese
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 1 tablespoon poppy seeds
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
1. In a large bowl, combine the baby spinach, sliced strawberries, toasted almonds, and crumbled feta cheese.
2. In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, poppy seeds, minced garlic, and salt and pepper to taste.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Serve immediately and enjoy!
Health Benefits
Not only is this salad delicious, but it's also incredibly healthy. Here are just a few of the health benefits you'll enjoy:
- Spinach is high in vitamins A and C, as well as iron and calcium.
- Strawberries are packed with antioxidants and are a great source of vitamin C.
- Almonds are high in protein, healthy fats, and fiber.
- Feta cheese is a good source of calcium and protein.
- Balsamic vinegar contains antioxidants and may help lower cholesterol levels.
Variations
While this salad is delicious as is, there are plenty of ways to switch it up and make it your own. Here are a few ideas:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the almonds for another type of nut, such as pecans or walnuts.
- Use goat cheese instead of feta for a tangier flavor.
- Add sliced avocado for a creamy texture.
- Try a different type of vinegar, such as red wine or apple cider vinegar.
Conclusion
A strawberry spinach salad with balsamic poppy seed dressing is a delicious and nutritious way to enjoy a fresh, healthy meal. It's easy to make and can be customized to suit your tastes. Whether you're looking for a light lunch or a side dish to accompany your dinner, this salad is sure to please.