Strawberry Blueberry Banana Smoothie With Almond Milk Calories
If you're looking for a healthy and delicious breakfast or snack option, look no further than a strawberry blueberry banana smoothie with almond milk. Not only is this smoothie packed with nutrients, it's also low in calories, making it a great option for those trying to maintain a healthy weight.
Ingredients:
To make this smoothie, you'll need:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 teaspoon honey or agave nectar (optional, for added sweetness)
Directions:
To make the smoothie, simply combine all of the ingredients in a blender and blend until smooth. You can adjust the amount of almond milk to achieve your desired consistency. If you prefer a thicker smoothie, use less almond milk, and if you prefer a thinner smoothie, use more.
Once your smoothie is blended to perfection, pour it into a glass and enjoy!
Calories:
One serving of this strawberry blueberry banana smoothie with almond milk contains approximately 200-250 calories, depending on the size of your banana and the amount of honey or agave nectar you use. This makes it a great option for a healthy and filling breakfast or snack.
Nutrients:
In addition to being low in calories, this smoothie is also packed with nutrients. Here are some of the key nutrients you'll get from one serving:
- Protein: 3-4 grams
- Fiber: 5-6 grams
- Potassium: 400-500 milligrams
- Vitamin C: 100-150% of your daily recommended intake
- Antioxidants: from the berries and banana
As you can see, this smoothie is a great option for anyone looking to boost their nutrient intake and support their overall health.
Variations:
If you want to mix things up and try some variations on this recipe, here are a few ideas:
- Swap the almond milk for another type of milk, such as coconut milk or cow's milk
- Add a scoop of your favorite protein powder for an extra boost of protein
- Throw in some spinach or kale for added greens and nutrients
- Use fresh berries instead of frozen for a slightly different texture
Whatever variations you choose, this smoothie is sure to be a delicious and healthy addition to your diet.