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Strawberry Banana Smoothie Recipe With Fresh Fruit

Smoothies are a great way to start your day, as they are packed with vitamins and minerals that your body needs. One of the most popular smoothies is the strawberry banana smoothie, which is a delicious and refreshing drink that is perfect for any time of day. In this article, we will show you how to make a strawberry banana smoothie with fresh fruit that is not only healthy but also easy to prepare.

Ingredients

Before we get started, let's take a look at the ingredients you will need to make this delicious smoothie:

  • 1 banana (ripe)
  • 1 cup of fresh strawberries
  • 1/2 cup of plain Greek yogurt
  • 1/2 cup of milk (or almond milk)
  • 1 tablespoon of honey
  • 1/2 teaspoon of vanilla extract
  • 1 cup of ice

Make sure to use fresh fruit for the best results. You can also add other fruits like blueberries or raspberries if you prefer.

Strawberries And Bananas Smoothie

Instructions

Now that you have all your ingredients, let's get started on making this delicious smoothie:

  1. Peel the banana and slice it into small pieces.
  2. Wash the strawberries and remove the stem. Cut them into small pieces.
  3. Add the banana and strawberries into a blender.
  4. Add the Greek yogurt, milk, honey, and vanilla extract.
  5. Add the ice cubes.
  6. Blend all the ingredients together until smooth.
  7. Pour the smoothie into a glass and serve.

That's it! You now have a delicious and healthy strawberry banana smoothie that you can enjoy anytime.

Strawberry Banana Smoothie

Benefits of Strawberry Banana Smoothie

Not only is this smoothie delicious, but it is also packed with many health benefits:

  • The banana in this smoothie is rich in potassium, which can help regulate blood pressure and prevent heart disease.
  • Strawberries are a good source of vitamin C, which can help boost your immune system and fight off infections.
  • Greek yogurt is high in protein, which can help keep you feeling full and satisfied.
  • Milk is a good source of calcium, which is important for strong bones and teeth.
  • Honey is a natural sweetener that can help boost your energy levels.
  • Vanilla extract adds a delicious flavor to the smoothie and contains antioxidants that can help protect your cells from damage.

So not only is this smoothie delicious, but it is also very good for you!

Conclusion

If you are looking for a healthy and delicious smoothie, then look no further than the strawberry banana smoothie. With fresh fruit and a few simple ingredients, you can make a refreshing drink that is not only tasty but also packed with vitamins and minerals. So why not give it a try today?

Related video of How to Make a Delicious Strawberry Banana Smoothie with Fresh Fruit

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