Strawberry Banana Smoothie Mcdonald's Calories Medium
Introduction
Smoothies are a great way to get a quick and healthy meal on the go. One popular option is the Strawberry Banana Smoothie from McDonald's. This refreshing drink is made with real fruit and low-fat yogurt, making it a healthier alternative to other fast food options. But how many calories are in a medium Strawberry Banana Smoothie from McDonald's? In this article, we will explore the nutrition facts of this tasty beverage.
McDonald's Strawberry Banana Smoothie Nutrition Facts
According to McDonald's website, a medium Strawberry Banana Smoothie contains 300 calories. It also contains 2.5 grams of fat, 55 grams of carbohydrates, and 7 grams of protein. This drink is a good source of vitamin C, providing 90% of the recommended daily value. It also contains 15% of the recommended daily value of calcium.
How Does the Strawberry Banana Smoothie Compare to Other McDonald's Beverages?
Compared to other McDonald's beverages, the Strawberry Banana Smoothie is a relatively healthy option. For example, a medium Coca-Cola contains 210 calories and 58 grams of sugar, while a medium Sweet Tea contains 160 calories and 39 grams of sugar. The Strawberry Banana Smoothie is also a good alternative to the McCafé Frappé, which contains 450 calories and 62 grams of sugar.
How to Make a Healthier Strawberry Banana Smoothie at Home
If you want to enjoy a strawberry banana smoothie without the extra calories and sugar, consider making it at home. Here is a simple recipe:
- 1 banana
- 1 cup of frozen strawberries
- 1/2 cup of plain Greek yogurt
- 1/2 cup of unsweetened almond milk
- Optional: 1 tablespoon of honey or maple syrup for sweetness
Simply blend all of the ingredients together until smooth. This homemade version contains around 200 calories, 3 grams of fat, 25 grams of carbohydrates, and 16 grams of protein. It is also a good source of vitamin C and calcium.
Conclusion
The medium Strawberry Banana Smoothie from McDonald's contains 300 calories, making it a relatively healthy option compared to other fast food beverages. It is also a good source of vitamin C and calcium. However, if you want to enjoy a healthier version of this drink, consider making it at home using fresh fruit and low-fat dairy alternatives.
