Strawberry Arugula Salad With Sweet Lime Vinaigrette
If you're looking for a fresh and flavorful salad that's perfect for any occasion, look no further than this delicious strawberry arugula salad with sweet lime vinaigrette. This salad is bursting with the flavors of summer, and is sure to be a hit with anyone who loves healthy and delicious food.
Ingredients
Here's what you'll need to make this delicious salad:
- 6 cups arugula
- 2 cups fresh strawberries, sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped walnuts
- For the dressing:
- 1/4 cup fresh lime juice
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/2 cup olive oil
- Salt and pepper to taste
Instructions
Here's how to make this delicious salad:
- In a large bowl, combine the arugula, strawberries, feta cheese, and walnuts.
- In a separate bowl, whisk together the lime juice, honey, Dijon mustard, olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
Health Benefits
This salad is not only delicious, but it's also incredibly healthy. Here are just a few of the health benefits of the ingredients in this salad:
- Arugula is a great source of vitamins A and C, as well as potassium and iron.
- Strawberries are loaded with antioxidants, vitamin C, and fiber.
- Feta cheese is a good source of calcium and protein.
- Walnuts are high in heart-healthy omega-3 fatty acids.
- The honey in the dressing provides a natural source of energy and is loaded with antioxidants.
- The lime juice in the dressing is a great source of vitamin C.
- Olive oil is loaded with healthy monounsaturated fats and antioxidants.
Variations
While this salad is delicious as is, there are plenty of ways to switch things up and make it your own. Here are a few ideas:
- Add some grilled chicken or shrimp for a protein-packed meal.
- Swap out the strawberries for another type of berry, such as blueberries or raspberries.
- Add some avocado for a creamy and delicious twist.
- Replace the feta cheese with goat cheese or blue cheese for a different flavor profile.
- Use a different type of nut, such as almonds or pecans, for a different texture and flavor.
Conclusion
Whether you're looking for a healthy and delicious lunch or a flavorful side dish for your next barbecue, this strawberry arugula salad with sweet lime vinaigrette is sure to be a hit. With its fresh and flavorful ingredients and its many health benefits, this salad is the perfect way to enjoy the flavors of summer any time of year. So why not give it a try today?