Little Debbie Strawberry Shortcake Rolls Nutrition Info
Little Debbie Strawberry Shortcake Rolls are a popular snack among kids and adults alike. These delicious treats are a combination of fluffy cake and sweet strawberry filling, all wrapped up in a convenient roll. But what about the nutrition information? In this article, we'll take a closer look at the ingredients, calories, and other important nutritional facts about Little Debbie Strawberry Shortcake Rolls.
Ingredients in Little Debbie Strawberry Shortcake Rolls
The ingredients in Little Debbie Strawberry Shortcake Rolls include:
- Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)
- Corn Syrup
- High Fructose Corn Syrup
- Sugar
- Palm and Palm Kernel Oil
- Dextrose
- Water
- Contains 2% or Less of Each of the Following: Soybean Oil, Modified Corn Starch, Soy Flour, Salt, Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Acid Pyrophosphate, Baking Soda, Sodium Alginate, Titanium Dioxide (Color), Calcium Phosphate, Monocalcium Phosphate, Potassium Sorbate (Preservative), Soy Lecithin, Artificial Flavor, Citric Acid, Red 40.
As you can see, these rolls contain a variety of ingredients, some of which may not be the healthiest. High fructose corn syrup, for example, has been linked to a variety of health issues, including obesity and diabetes. Additionally, palm and palm kernel oil are high in saturated fat, which can contribute to heart disease.
Calories and Nutritional Information
One Little Debbie Strawberry Shortcake Roll contains 270 calories, 44 grams of carbohydrates, 2 grams of protein, and 9 grams of fat. It also contains 18 grams of sugar and 0 grams of dietary fiber.
While these rolls may be a tasty treat, they are not exactly a healthy snack. The high calorie and sugar content could contribute to weight gain and other health issues if consumed in excess. It's important to enjoy these treats in moderation and to balance them with a healthy diet and plenty of exercise.
Conclusion
Little Debbie Strawberry Shortcake Rolls may be a delicious snack, but they are not the healthiest option out there. With high amounts of sugar and saturated fat, it's important to enjoy these treats in moderation and to balance them with a healthy diet and lifestyle. By being mindful of what you eat and making smart choices, you can still indulge in your favorite treats while maintaining good health.