Light And Fit Strawberry Cheesecake Greek Yogurt Nutrition Facts

Introduction

Greek yogurt is a popular dairy product that has gained immense popularity in the United States in recent years. It is a healthier alternative to traditional yogurt and is packed with nutrients that are essential for the body. One such variety of Greek yogurt is the Light and Fit Strawberry Cheesecake Greek Yogurt, which is a delicious and healthy option that is perfect for those who are health-conscious. In this article, we will explore the nutrition facts of the Light and Fit Strawberry Cheesecake Greek Yogurt in detail.

What is Light and Fit Strawberry Cheesecake Greek Yogurt?

The Light and Fit Strawberry Cheesecake Greek Yogurt is a low-fat yogurt that is made from skim milk. It contains real fruit pieces and is flavored with natural flavors. The yogurt is also infused with probiotics, which are healthy bacteria that aid in digestion and boost the immune system.

Nutrition Facts of Light and Fit Strawberry Cheesecake Greek Yogurt

The following table provides a detailed overview of the nutrition facts of the Light and Fit Strawberry Cheesecake Greek Yogurt:

Nutrient	Amount per serving (150g)
Calories	80
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	5mg
Sodium	50mg
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	7g
Protein	12g
Vitamin D	0mcg
Calcium	120mg
Iron	0mg
Potassium	140mg

Calories in Light and Fit Strawberry Cheesecake Greek Yogurt

The Light and Fit Strawberry Cheesecake Greek Yogurt contains 80 calories per serving. This makes it a great option for those who are trying to maintain a healthy weight. The low-calorie content of the yogurt also makes it an ideal snack for those who are looking to indulge in something sweet without consuming too many calories.

Fat Content in Light and Fit Strawberry Cheesecake Greek Yogurt

The Light and Fit Strawberry Cheesecake Greek Yogurt is a low-fat yogurt that contains 0 grams of total fat and 0 grams of saturated fat per serving. This makes it a great option for those who are trying to reduce their fat intake and maintain a healthy weight.

Protein Content in Light and Fit Strawberry Cheesecake Greek Yogurt

The Light and Fit Strawberry Cheesecake Greek Yogurt is a high-protein yogurt that contains 12 grams of protein per serving. Protein is an essential nutrient that is required for the growth and repair of muscle tissue. It also helps to keep you feeling full for longer, which can aid in weight loss.

Sugar Content in Light and Fit Strawberry Cheesecake Greek Yogurt

The Light and Fit Strawberry Cheesecake Greek Yogurt contains 7 grams of sugar per serving. While this may seem like a high amount, it is important to note that the sugar in the yogurt comes from the natural fruit pieces and is not added sugar. Additionally, the yogurt is low in calories and fat, which makes it a healthier option compared to other sweet snacks.

Conclusion

The Light and Fit Strawberry Cheesecake Greek Yogurt is a delicious and healthy option that is perfect for those who are health-conscious. It is a low-fat yogurt that is packed with essential nutrients such as protein and calcium. Additionally, it contains probiotics, which are healthy bacteria that aid in digestion and boost the immune system. The low-calorie content of the yogurt also makes it an ideal snack for those who are looking to indulge in something sweet without consuming too many calories. Incorporating the Light and Fit Strawberry Cheesecake Greek Yogurt into your diet can help you maintain a healthy weight and lead a healthier lifestyle.

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