Light And Fit Strawberry Banana Yogurt Nutrition Facts
Yogurt is a popular and healthy food that is loved by many people. It is rich in protein, calcium, and other essential nutrients that are needed by the body. One of the most popular yogurt flavors is the strawberry banana yogurt, which is a delicious and healthy option for people who love this flavor combination.
What is Light and Fit Strawberry Banana Yogurt?
Light and Fit Strawberry Banana Yogurt is a low-fat yogurt that is made with real fruit and has a delicious taste. It is a perfect option for people who are looking for a healthy and low-calorie snack that can help them to maintain their weight and stay healthy. This yogurt is available in various sizes, including individual servings and larger tubs that can be shared with the family.
Nutrition Facts of Light and Fit Strawberry Banana Yogurt
One serving of Light and Fit Strawberry Banana Yogurt (150g) contains:
- Calories: 70
- Total Fat: 0.5g
- Saturated Fat: 0.3g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 55mg
- Total Carbohydrate: 12g
- Dietary Fiber: 0g
- Total Sugars: 9g
- Protein: 5g
- Vitamin D: 0mcg
- Calcium: 170mg
- Iron: 0mg
- Potassium: 270mg
This yogurt is also gluten-free, making it an excellent option for people who have gluten intolerance or celiac disease. It is also low in calories and fat, making it an ideal snack for people who are trying to lose weight or maintain a healthy weight.
Benefits of Light and Fit Strawberry Banana Yogurt
Light and Fit Strawberry Banana Yogurt is not only delicious but also has many health benefits. Here are some of the benefits of this yogurt:
- Low in calories: One serving of Light and Fit Strawberry Banana Yogurt contains only 70 calories, making it an excellent option for people who are trying to lose weight or maintain a healthy weight.
- Good source of protein: This yogurt is a good source of protein, which is essential for building and repairing tissues in the body.
- Rich in calcium: Light and Fit Strawberry Banana Yogurt is rich in calcium, which is essential for strong bones and teeth.
- Contains real fruit: This yogurt is made with real fruit, which provides essential vitamins and minerals to the body.
- Low in fat: Light and Fit Strawberry Banana Yogurt is low in fat, making it an excellent option for people who are trying to reduce their fat intake.
- Gluten-free: This yogurt is gluten-free, making it an excellent option for people who have gluten intolerance or celiac disease.
How to Incorporate Light and Fit Strawberry Banana Yogurt into your Diet
There are many ways to incorporate Light and Fit Strawberry Banana Yogurt into your diet. Here are some ideas:
- As a snack: Enjoy Light and Fit Strawberry Banana Yogurt as a healthy and low-calorie snack between meals.
- As a breakfast: Mix Light and Fit Strawberry Banana Yogurt with your favorite cereal or granola for a healthy and delicious breakfast.
- As a dessert: Use Light and Fit Strawberry Banana Yogurt as a healthy substitute for high-calorie desserts like ice cream or cake.
- As a smoothie base: Use Light and Fit Strawberry Banana Yogurt as a base for your favorite fruit smoothie for an extra boost of protein and calcium.
Conclusion
Light and Fit Strawberry Banana Yogurt is a delicious and healthy option for people who love this flavor combination. It is low in calories, fat, and gluten-free, making it an excellent option for people who are trying to lose weight or maintain a healthy weight. It is also a good source of protein and calcium, which are essential nutrients needed by the body. Incorporate Light and Fit Strawberry Banana Yogurt into your diet for a healthy and delicious snack or meal option.
