Light And Fit Greek Strawberry Banana Yogurt Nutrition Facts
Yogurt is a popular food item that is enjoyed by people of all ages. It is a healthy snack that can be consumed at any time of the day, whether as a breakfast item or a mid-day snack. Yogurt is packed with essential nutrients that are beneficial for the human body. Among the different types of yogurt available in the market, Greek yogurt is the most popular one. It is thicker and creamier than regular yogurt and has a higher protein content. One of the most popular flavors of Greek yogurt is the strawberry banana flavor. In this article, we will discuss the Light and Fit Greek Strawberry Banana Yogurt Nutrition Facts in detail.
What is Light and Fit Greek Strawberry Banana Yogurt?
Light and Fit Greek Strawberry Banana Yogurt is a low-fat Greek yogurt that is flavored with strawberries and bananas. It is a delicious and healthy snack that can be enjoyed by people of all ages. This yogurt is made with non-fat milk and contains live and active cultures that are beneficial for the human body. It is a rich source of protein, calcium, and other essential nutrients.
Nutrition Facts of Light and Fit Greek Strawberry Banana Yogurt
One serving (150g) of Light and Fit Greek Strawberry Banana Yogurt contains the following nutrients:
- Calories: 80
- Protein: 12g
- Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Sugar: 7g
- Calcium: 15% of the Daily Value (DV)
- Iron: 0% of the DV
- Potassium: 200mg
Benefits of Light and Fit Greek Strawberry Banana Yogurt
There are several benefits of consuming Light and Fit Greek Strawberry Banana Yogurt, some of which are:
- High in protein: Greek yogurt is a rich source of protein, which is essential for the growth and repair of the body tissues. One serving of Light and Fit Greek Strawberry Banana Yogurt contains 12g of protein.
- Low in fat: This yogurt is low in fat, making it a healthy snack option for people who are trying to lose weight or maintain a healthy weight.
- Rich in calcium: Greek yogurt is a rich source of calcium, which is essential for healthy bones and teeth. One serving of Light and Fit Greek Strawberry Banana Yogurt contains 15% of the Daily Value (DV) of calcium.
- Contains live and active cultures: This yogurt contains live and active cultures that are beneficial for the digestive system. They help in the digestion of food and improve the absorption of nutrients.
- Delicious: Light and Fit Greek Strawberry Banana Yogurt is a delicious snack that can be enjoyed at any time of the day. It is a healthy alternative to sugary snacks like cookies and cakes.
How to Incorporate Light and Fit Greek Strawberry Banana Yogurt in Your Diet?
There are several ways to incorporate Light and Fit Greek Strawberry Banana Yogurt in your diet, some of which are:
- As a breakfast item: You can have a bowl of Light and Fit Greek Strawberry Banana Yogurt with some granola and fresh fruits for breakfast.
- As a mid-day snack: You can have Light and Fit Greek Strawberry Banana Yogurt as a mid-day snack to curb your hunger pangs.
- In smoothies: You can blend Light and Fit Greek Strawberry Banana Yogurt with some fresh fruits and vegetables to make a delicious and healthy smoothie.
- In desserts: You can use Light and Fit Greek Strawberry Banana Yogurt as a substitute for cream in desserts like cheesecake and mousse.
Conclusion
In conclusion, Light and Fit Greek Strawberry Banana Yogurt is a delicious and healthy snack that can be enjoyed by people of all ages. It is a rich source of protein, calcium, and other essential nutrients. It is low in fat and contains live and active cultures that are beneficial for the digestive system. There are several ways to incorporate Light and Fit Greek Strawberry Banana Yogurt in your diet, making it a versatile food item. So, go ahead and indulge in this tasty and healthy snack!
