Honey Bunches Of Oats Strawberry Nutrition Facts
Honey Bunches of Oats is a popular cereal brand that has been enjoyed by many for years. This brand has a variety of flavors, including strawberry. In this article, we will be discussing the nutrition facts of Honey Bunches of Oats Strawberry cereal.
What is Honey Bunches of Oats Strawberry Cereal?
Honey Bunches of Oats Strawberry cereal is a breakfast cereal made with whole grain oats, crispy rice flakes, and real strawberries. It is a delicious and nutritious way to start your day. This cereal is a great option for those who are looking for a healthy breakfast that is also sweet and flavorful.
Honey Bunches of Oats Strawberry Nutrition Facts
One serving size of Honey Bunches of Oats Strawberry cereal is 3/4 cup (30g). Here are the nutrition facts for one serving of this cereal:
- Calories: 120
- Total Fat: 2g (3% Daily Value)
- Saturated Fat: 0.5g (3% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 115mg (5% Daily Value)
- Total Carbohydrates: 25g (9% Daily Value)
- Dietary Fiber: 1g (4% Daily Value)
- Total Sugars: 8g
- Includes 7g Added Sugars (14% Daily Value)
- Protein: 2g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 0mg (0% Daily Value)
- Iron: 2mg (10% Daily Value)
- Potassium: 60mg (2% Daily Value)
These nutrition facts show that Honey Bunches of Oats Strawberry cereal is a good source of iron, providing 10% of the recommended daily value per serving. It is also relatively low in calories, fat, and sodium. However, it does contain added sugars, which should be consumed in moderation.
Benefits of Eating Honey Bunches of Oats Strawberry Cereal
There are several benefits to eating Honey Bunches of Oats Strawberry cereal. First and foremost, it is a great way to start your day with a nutritious breakfast. The whole grain oats and crispy rice flakes provide a good source of fiber, which can help keep you feeling full and satisfied until your next meal. The real strawberries also add a sweet and fruity flavor that is sure to satisfy your taste buds.
Additionally, Honey Bunches of Oats Strawberry cereal is a convenient and easy breakfast option. It can be eaten on its own, with milk, or topped with fresh fruit or yogurt for added nutrition. This cereal is also a great option for those who are on-the-go or have a busy schedule, as it can be quickly prepared and eaten.
Conclusion
Overall, Honey Bunches of Oats Strawberry cereal is a delicious and nutritious way to start your day. It is low in calories and fat, and provides a good source of fiber and iron. While it does contain added sugars, it can be enjoyed in moderation as part of a healthy and balanced diet. So next time you're looking for a sweet and satisfying breakfast option, give Honey Bunches of Oats Strawberry cereal a try!