Dannon Light And Fit Strawberry Greek Yogurt Nutrition Facts
Dannon Light and Fit Strawberry Greek Yogurt is a popular choice for those who are health-conscious. It is low in calories, high in protein, and contains live and active cultures that are good for your digestive system. In this article, we will take an in-depth look at the nutrition facts of Dannon Light and Fit Strawberry Greek Yogurt.
Calories
One container of Dannon Light and Fit Strawberry Greek Yogurt contains 80 calories. This makes it a great option for those who are trying to lose weight or maintain their weight. It is also a good choice for those who are watching their calorie intake but still want to enjoy a tasty snack.
Protein
Dannon Light and Fit Strawberry Greek Yogurt is high in protein, with 12 grams per container. Protein is important for building and repairing muscles, and it also helps you feel full for longer periods of time. This makes it a great snack option for those who are trying to build muscle or lose weight.
Carbohydrates
One container of Dannon Light and Fit Strawberry Greek Yogurt contains 9 grams of carbohydrates. This is a relatively low amount of carbs, making it a good option for those who are following a low-carb diet. However, it is important to note that not all carbs are created equal. The carbs in yogurt come from lactose, which is a natural sugar found in dairy products.
Fat
Dannon Light and Fit Strawberry Greek Yogurt is low in fat, with only 0.5 grams per container. This makes it a great option for those who are watching their fat intake. However, it is important to note that not all fats are bad for you. Some fats, such as those found in nuts and avocados, are actually good for you and should be included in a healthy diet.
Sugar
Dannon Light and Fit Strawberry Greek Yogurt is low in sugar, with only 7 grams per container. This is a relatively small amount of sugar compared to other flavored yogurts on the market. However, it is important to note that some of the sugar in yogurt comes from added sweeteners. It is always a good idea to check the ingredients list to make sure you are not consuming too much added sugar.
Ingredients
The ingredients in Dannon Light and Fit Strawberry Greek Yogurt include:
- Cultured grade A nonfat milk
- Water
- Strawberries
- Modified food starch
- Cane sugar
- Natural flavors
- Carob bean gum
- Lemon juice concentrate
- Vitamin D3
It is always a good idea to check the ingredients list to make sure you are not allergic to any of the ingredients.
Conclusion
Dannon Light and Fit Strawberry Greek Yogurt is a great option for those who are looking for a healthy snack. It is low in calories, high in protein, and contains live and active cultures that are good for your digestive system. However, it is important to note that not all yogurts are created equal. It is always a good idea to check the nutrition label and ingredients list to make sure you are making a healthy choice.