Clara Ole Strawberry Jam Sugar Free Nutrition Facts
When it comes to breakfast, toast with jam is a classic option that many people enjoy. However, traditional jams are often high in sugar, which can be a concern for those watching their sugar intake. That's where Clara Ole Strawberry Jam Sugar Free comes in. This jam is a delicious and healthy alternative to traditional jams, providing all the flavor without the added sugar. In this article, we'll take a closer look at the nutrition facts of Clara Ole Strawberry Jam Sugar Free.
Calories and Macronutrients
A 20-gram serving of Clara Ole Strawberry Jam Sugar Free contains only 7 calories, making it a great option for those looking to manage their weight. Additionally, this jam is fat-free, making it a healthy choice for those looking to reduce their fat intake.
One thing to note is that Clara Ole Strawberry Jam Sugar Free does contain carbohydrates, which come from the strawberries and sweeteners used to make the jam. A 20-gram serving contains 4 grams of carbohydrates, with 3 grams coming from sugars and 1 gram coming from dietary fiber. While this may seem like a lot of sugar, it's important to remember that the sugars are coming from natural sources, rather than added sugars.
Ingredients
So what exactly is in Clara Ole Strawberry Jam Sugar Free? The ingredients are as follows:
- Water
- Strawberries
- Sweeteners (erythritol, sucralose)
- Gelling agents (pectin, carrageenan)
- Acid (citric acid)
- Flavorings
- Preservatives (sodium benzoate, potassium sorbate)
- Color (carmine)
Erythritol and sucralose are both low-calorie sweeteners that are used to give Clara Ole Strawberry Jam Sugar Free its sweetness. Pectin and carrageenan are gelling agents that help the jam to set, while citric acid is used to give the jam a slightly tart flavor. The other ingredients are used for flavor and to help preserve the jam.
Health Benefits
Strawberries, the main ingredient in Clara Ole Strawberry Jam Sugar Free, are packed with nutrients that can benefit your health. These include:
- Vitamin C: Strawberries are a great source of vitamin C, which is important for immune system function and skin health.
- Fiber: Strawberries are high in fiber, which is important for digestive health and can help to reduce cholesterol levels.
- Antioxidants: Strawberries are rich in antioxidants, which can help to protect against chronic diseases and reduce inflammation in the body.
In addition to the health benefits of strawberries, Clara Ole Strawberry Jam Sugar Free is also a good option for those with diabetes or blood sugar concerns. Because it contains no added sugars and is sweetened with low-calorie sweeteners, it has a minimal impact on blood sugar levels.
How to Use Clara Ole Strawberry Jam Sugar Free
Clara Ole Strawberry Jam Sugar Free can be used in a variety of ways, just like traditional jam. Some ideas include:
- Spread on toast or bagels
- Use as a topping for yogurt or oatmeal
- Add to smoothies for extra flavor
- Use as a filling for cakes or pastries
Because Clara Ole Strawberry Jam Sugar Free is so low in calories, it's a great way to add flavor to your meals without adding extra calories. Plus, it's a healthy option that you can feel good about eating!
Conclusion
Clara Ole Strawberry Jam Sugar Free is a delicious and healthy alternative to traditional jams, providing all the flavor without the added sugar. With only 7 calories per serving and a minimal impact on blood sugar levels, it's a great option for those looking to manage their weight or blood sugar. Plus, it's packed with nutrients from the strawberries, making it a healthy choice for anyone. Try using Clara Ole Strawberry Jam Sugar Free in your favorite recipes and enjoy the delicious taste without the guilt!