Carbs In Strawberry Shortcake With Whipped Cream
Strawberry shortcake is a classic dessert that is loved by many. It is a perfect dessert for summer, when strawberries are in season and the weather is warm. However, if you're watching your carb intake, you may be wondering how many carbs are in a serving of strawberry shortcake with whipped cream. In this article, we'll take a closer look at the carbs in this delicious dessert and explore some low-carb alternatives.
Carbs in Strawberry Shortcake
Strawberry shortcake typically consists of three main components: the shortcake, strawberries, and whipped cream. Let's take a look at the carb count for each of these components:
Shortcake
The shortcake is the base of the dessert. It is a sweet, crumbly cake that is often made with flour, sugar, eggs, and butter. A traditional shortcake can have anywhere from 20 to 30 grams of carbs per serving, depending on the recipe. However, there are low-carb alternatives that use almond flour or coconut flour instead of wheat flour, which can significantly reduce the carb count.
Strawberries
Strawberries are the star of the show in strawberry shortcake. They are sweet, juicy, and packed with vitamin C. One cup of sliced strawberries contains approximately 12 grams of carbs, so a serving of strawberry shortcake with strawberries could contain anywhere from 12 to 24 grams of carbs, depending on the amount of strawberries used.
Whipped Cream
Whipped cream adds a creamy, decadent touch to strawberry shortcake. One tablespoon of whipped cream contains approximately 1 gram of carbs, so a serving of strawberry shortcake with whipped cream could contain anywhere from 3 to 6 grams of carbs, depending on the amount of whipped cream used.
Low-Carb Alternatives
If you're watching your carb intake but still want to enjoy the deliciousness of strawberry shortcake, there are plenty of low-carb alternatives available. Here are a few ideas:
Low-Carb Shortcake
As mentioned earlier, you can make a low-carb shortcake by using almond flour or coconut flour instead of wheat flour. These flours are lower in carbs and higher in healthy fats, making them a great option for those on a low-carb diet. You can also use a sugar substitute like stevia or erythritol to reduce the sugar content.
Strawberry Chia Pudding
If you're looking for a low-carb alternative to traditional strawberry shortcake, try making a strawberry chia pudding. Chia seeds are a great source of fiber and healthy fats, and they can be used to make a delicious, creamy pudding. Simply mix chia seeds with almond milk, strawberries, and a sugar substitute, and let the mixture sit in the fridge for a few hours or overnight. Top with whipped cream for a delicious treat.
Low-Carb Strawberry Parfait
A low-carb strawberry parfait is another great option for those on a low-carb diet. Simply layer sliced strawberries with Greek yogurt and a sugar substitute in a glass or jar. Top with whipped cream and chopped nuts for a delicious and satisfying dessert.
Conclusion
Strawberry shortcake with whipped cream is a delicious dessert that is surprisingly low in carbs. While traditional shortcake can be high in carbs, there are plenty of low-carb alternatives available that are just as delicious. Whether you opt for a low-carb shortcake, a strawberry chia pudding, or a low-carb strawberry parfait, you can enjoy the sweetness of strawberries without derailing your low-carb diet.