Calories In A Mcdonald's Strawberry Sundae
Ice cream is one of the most beloved desserts around the world. It is a treat that can be enjoyed by almost anyone, regardless of their age or sex. One of the most popular ice cream chains in the world is McDonald's, and one of their most popular desserts is the McDonald's Strawberry Sundae. This article will take a closer look at the calories in a McDonald's Strawberry Sundae, and whether this sweet treat is a good choice for those trying to maintain a healthy diet.
What is a McDonald's Strawberry Sundae?
A McDonald's Strawberry Sundae is a dessert that consists of soft serve vanilla ice cream topped with a sweet strawberry sauce. The strawberry sauce is made with sugar, water, strawberries, and corn starch. The dessert is served in a clear plastic cup with a lid and a spoon, making it easy to eat on the go.
Calories in a McDonald's Strawberry Sundae
According to the McDonald's website, a medium-sized McDonald's Strawberry Sundae contains 330 calories. The dessert also contains 8 grams of fat, 55 grams of carbohydrates, and 49 grams of sugar. This makes it a high calorie and high sugar dessert, which means it should be consumed in moderation, especially if you are trying to maintain a healthy diet.
Is a McDonald's Strawberry Sundae a Healthy Dessert?
The McDonald's Strawberry Sundae is not a healthy dessert. It contains a high amount of calories and sugar, which can lead to weight gain and other health problems if consumed in excess. However, it can be enjoyed as an occasional treat as part of a balanced diet, especially if you are physically active and burn off the calories consumed.
Alternatives to a McDonald's Strawberry Sundae
If you are looking for a healthier dessert option, there are several alternatives to the McDonald's Strawberry Sundae. Some options include:
- Fruit salad with low-fat yogurt
- Homemade fruit smoothie
- Low-fat frozen yogurt
- Dark chocolate
Conclusion
The McDonald's Strawberry Sundae is a delicious dessert that can be enjoyed as an occasional treat. However, it is important to be aware of the high calorie and sugar content, and to consume it in moderation. If you are looking for a healthier dessert option, there are several alternatives available that are lower in calories and sugar.