Calories In Mcdonald's Smoothies Strawberry Banana
McDonald's is a fast-food chain that is known for its burgers, fries, and shakes. However, the chain has been expanding its menu to include healthier options, such as smoothies. One of the most popular smoothies at McDonald's is the Strawberry Banana Smoothie. But, how many calories does it have, and is it actually healthy?
Calories In McDonald's Smoothies Strawberry Banana
The Strawberry Banana Smoothie at McDonald's is made with real fruit, low-fat yogurt, and ice. A small size (12 oz) contains 210 calories, a medium size (16 oz) contains 260 calories, and a large size (22 oz) contains 340 calories. The smoothie also contains 2 grams of protein, 1 gram of fiber, and 48 grams of sugar.
While the Strawberry Banana Smoothie is not the highest calorie item on McDonald's menu, it is still important to consider the nutritional value of the drink. The smoothie contains a significant amount of sugar, which can be harmful to individuals with diabetes or those watching their sugar intake.
Is The Strawberry Banana Smoothie Healthy?
The Strawberry Banana Smoothie at McDonald's does contain real fruit, which provides some nutritional value. However, the smoothie is also high in sugar and lacks other important nutrients, such as vitamins and minerals.
Additionally, the low-fat yogurt used in the smoothie may not be as healthy as it seems. Many low-fat dairy products contain added sugars to improve their taste, which can contribute to weight gain and other health issues.
Overall, while the Strawberry Banana Smoothie may be a better option than a burger and fries, it is not the healthiest option available. It is important to consider the nutritional value of all menu items and make informed choices when dining out.
Alternatives to the Strawberry Banana Smoothie
If you are looking for a healthier option at McDonald's, there are a few alternatives to the Strawberry Banana Smoothie. The Fruit 'N Yogurt Parfait is a low-calorie option that contains real fruit and low-fat yogurt. The Egg White Delight McMuffin is another healthy option that provides protein and whole grains.
Additionally, you can always ask for modifications to menu items to make them healthier. For example, you can ask for a burger without the bun or for a salad with dressing on the side.
Conclusion
The Strawberry Banana Smoothie at McDonald's may seem like a healthy option, but it is important to consider its nutritional value before consuming it. While it does contain real fruit, the smoothie is also high in sugar and lacking in other important nutrients. If you are looking for a healthier option at McDonald's, there are a few alternatives available. However, it is important to make informed choices and consider the nutritional value of all menu items.