Calories In A Chocolate Covered Strawberry From Edible Arrangements
Edible Arrangements is a popular gift shop that offers an array of chocolate covered fruits, including strawberries. Chocolate covered strawberries are a favorite treat for many, but have you ever wondered how many calories are in a chocolate covered strawberry from Edible Arrangements? In this article, we will explore the calorie content of a chocolate covered strawberry from Edible Arrangements, as well as some tips on how to enjoy this treat while still maintaining a healthy diet.
Calories In One Chocolate Covered Strawberry From Edible Arrangements
According to Edible Arrangements' website, one chocolate covered strawberry contains approximately 140 calories. This calorie count is based on a classic size strawberry, which is dipped in milk chocolate. However, if you opt for a larger strawberry or a different type of chocolate, the calorie count may vary.
It is important to note that while one chocolate covered strawberry may not seem like a lot of calories, it can add up quickly if you consume multiple servings. It is recommended to enjoy chocolate covered strawberries in moderation and as part of a balanced diet.
Health Benefits Of Chocolate Covered Strawberries
While chocolate covered strawberries are often seen as a decadent treat, they do offer some health benefits. Strawberries are a good source of vitamin C, fiber, and antioxidants. Dark chocolate, in particular, has been shown to have potential health benefits, such as improving heart health and reducing inflammation.
When choosing chocolate covered strawberries, opt for dark chocolate instead of milk chocolate. Dark chocolate contains less sugar and more cocoa solids, which means it has a higher concentration of antioxidants and potential health benefits. Additionally, choose strawberries that are in season and grown locally, as they will likely have a higher nutrient content than those that are imported or out of season.
How To Enjoy Chocolate Covered Strawberries While Maintaining A Healthy Diet
While chocolate covered strawberries can be a part of a healthy diet, it is important to enjoy them in moderation and balance them with other nutrient-dense foods. Here are some tips on how to enjoy chocolate covered strawberries while maintaining a healthy diet:
- Choose dark chocolate instead of milk chocolate.
- Opt for locally grown and in-season strawberries.
- Pair chocolate covered strawberries with a serving of fresh fruit or a handful of nuts.
- Limit your serving size to one or two chocolate covered strawberries.
- Enjoy chocolate covered strawberries as a special treat, rather than a daily indulgence.
Conclusion
Chocolate covered strawberries from Edible Arrangements are a popular treat for many, but it is important to be mindful of their calorie content and enjoy them in moderation. By choosing dark chocolate and locally grown strawberries, as well as balancing them with other nutrient-dense foods, you can still enjoy this decadent treat while maintaining a healthy diet.