Calories In Cheesecake Factory Fresh Strawberry Cheesecake
Introduction
If you are a fan of cheesecake, then you have probably heard about the Cheesecake Factory. The restaurant chain is famous for its delicious and creamy cheesecakes, and one of its most popular varieties is the Fresh Strawberry Cheesecake. But if you are trying to watch your calorie intake, you may be wondering just how many calories are in a slice of this dessert. In this article, we will take a closer look at the calories in Cheesecake Factory Fresh Strawberry Cheesecake, along with some other important nutritional information.
Calories in a Slice of Cheesecake Factory Fresh Strawberry Cheesecake
According to the Cheesecake Factory website, a single slice of Fresh Strawberry Cheesecake contains 830 calories. This is a significant amount of calories, especially when you consider that the recommended daily calorie intake for the average adult is around 2,000 to 2,500 calories.
It is also worth noting that a slice of Fresh Strawberry Cheesecake is quite large, weighing in at 10 ounces. This means that it is probably best enjoyed as an occasional treat, rather than as a regular part of your diet.
Nutritional Information
In addition to its high calorie count, Fresh Strawberry Cheesecake also contains a significant amount of fat, sugar, and other nutrients. Here is a breakdown of the nutritional information for a single slice:
- Calories: 830
- Total Fat: 57g
- Saturated Fat: 33g
- Trans Fat: 2.5g
- Cholesterol: 295mg
- Sodium: 570mg
- Total Carbohydrates: 71g
- Dietary Fiber: 1g
- Sugars: 55g
- Protein: 12g
As you can see, Fresh Strawberry Cheesecake is high in both fat and sugar. It also contains a significant amount of cholesterol and sodium, which can be problematic for people with certain health conditions.
Healthier Alternatives
If you are trying to watch your calorie intake but still want to enjoy a delicious dessert, there are some healthier alternatives to Fresh Strawberry Cheesecake that you may want to consider. Here are a few options:
- Fresh fruit salad
- Yogurt parfait with fresh fruit and granola
- Angel food cake with fresh berries
- Low-fat frozen yogurt or sorbet
These desserts are lower in calories, fat, and sugar than Fresh Strawberry Cheesecake, and they also contain more vitamins and minerals. They are a great way to satisfy your sweet tooth without derailing your healthy eating plan.
Conclusion
If you are a fan of cheesecake, then you know how tempting a slice of Fresh Strawberry Cheesecake from the Cheesecake Factory can be. However, it is important to be mindful of the calories and other nutritional information in this dessert, as it can be quite high in fat, sugar, and other nutrients. If you are trying to watch your calorie intake, there are some healthier dessert options that you may want to consider instead.
