Bolthouse Farms Strawberry Banana Smoothie Nutrition Facts
Bolthouse Farms is a well-known brand that produces high-quality juices and smoothies. One of their most popular products is the Bolthouse Farms Strawberry Banana Smoothie, which is a delicious and healthy drink that is perfect for any time of day. In this article, we will take a closer look at the nutrition facts of this smoothie and explore its many benefits.
Ingredients
The Bolthouse Farms Strawberry Banana Smoothie is made with a blend of strawberries, bananas, apple juice, and orange juice. It also contains natural flavors and vitamin C. The smoothie is free from artificial preservatives and gluten, making it a healthy choice for people with dietary restrictions.
Nutrition Facts
One serving of the Bolthouse Farms Strawberry Banana Smoothie is 8 fl oz (240 ml) and contains:
- Calories: 140
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 34g
- Dietary Fiber: 1g
- Sugars: 26g
- Protein: 1g
The smoothie is low in fat and cholesterol, making it a heart-healthy choice. It is also a good source of vitamin C and fiber, which can help boost your immune system and promote healthy digestion. The smoothie is high in sugar, however, so it should be consumed in moderation as part of a balanced diet.
Benefits
The Bolthouse Farms Strawberry Banana Smoothie offers a variety of benefits, including:
- Improved digestion: The fiber in the smoothie can help promote healthy digestion and prevent constipation.
- Immune system support: The smoothie is a good source of vitamin C, which can help boost your immune system and protect against illnesses.
- Increased energy: The natural sugars in the smoothie can provide a quick burst of energy, making it a great choice for a pre-workout snack.
- Weight management: The smoothie is low in fat and calories, making it a great choice for people who are trying to lose weight or manage their weight.
- Improved heart health: The smoothie is low in cholesterol and saturated fat, which can help reduce your risk of heart disease.
Conclusion
The Bolthouse Farms Strawberry Banana Smoothie is a delicious and healthy drink that is perfect for any time of day. It is made with high-quality ingredients and is free from artificial preservatives and gluten. The smoothie is low in fat and cholesterol, making it a heart-healthy choice. It is also a good source of vitamin C and fiber, which can help boost your immune system and promote healthy digestion. While the smoothie is high in sugar, it should be consumed in moderation as part of a balanced diet. So, the next time you are looking for a tasty and healthy beverage, consider trying the Bolthouse Farms Strawberry Banana Smoothie.
