Blue Bell Strawberry Ice Cream Nutrition Facts
Ice cream is one of the most beloved desserts in the United States, and one flavor that has stood the test of time is strawberry. Blue Bell Strawberry Ice Cream is a popular choice for those who love the sweet and tangy taste of this classic fruit. But what are the nutrition facts of this delicious treat? Let's take a closer look.
Calories and Serving Size
One serving of Blue Bell Strawberry Ice Cream, which is a half cup or 66 grams, contains 150 calories. This may seem like a lot, but it is important to remember that ice cream is a treat and should be enjoyed in moderation. It is also important to pay attention to serving sizes, as consuming too much can quickly add up the calories.
Fat and Cholesterol
Each serving of Blue Bell Strawberry Ice Cream contains 8 grams of fat, with 5 grams of saturated fat. Saturated fat is a type of fat that can increase cholesterol levels in the body, which can lead to an increased risk of heart disease. The ice cream also contains 30 milligrams of cholesterol per serving.
Carbohydrates and Sugar
One serving of Blue Bell Strawberry Ice Cream contains 19 grams of carbohydrates, with 16 grams of sugar. This sugar is naturally occurring in the strawberries, but it is still important to keep in mind for those who have diabetes or who are watching their sugar intake.
Protein and Calcium
Each serving of Blue Bell Strawberry Ice Cream contains 2 grams of protein, which is not a significant amount. However, it does contain 10% of the recommended daily value of calcium. Calcium is an important nutrient for bone health, and consuming foods that are high in calcium can help to prevent osteoporosis.
Ingredients
Blue Bell Strawberry Ice Cream is made with simple ingredients, including cream, skim milk, sugar, strawberries, corn syrup, natural and artificial flavors, and carob bean gum. It is important to note that this ice cream does contain corn syrup, which is a type of added sugar.
Conclusion
Blue Bell Strawberry Ice Cream is a delicious treat that is perfect for those who love the taste of strawberries. While it does contain a significant amount of calories, fat, and sugar, it can still be enjoyed in moderation as part of a balanced diet. It is also important to pay attention to serving sizes and to choose other sources of calcium and protein in order to maintain optimal health.