Ben And Jerry's Strawberry Cheesecake Ice Cream Nutrition Facts
Who doesn't love ice cream? There is something about that creamy, cold, and sweet treat that makes people happy. One of the most popular ice cream brands in the United States is Ben & Jerry's. They are known for their unique and delicious flavors, one of which is Strawberry Cheesecake. In this article, we will explore the nutrition facts of Ben & Jerry's Strawberry Cheesecake ice cream.
Ingredients
Before we dive into the nutrition facts, let's take a look at the ingredients of Ben & Jerry's Strawberry Cheesecake ice cream. According to their website, the ingredients are:
- Cream
- Skim Milk
- Water
- Sugar
- Strawberry Puree
- Egg Yolks
- Corn Syrup
- Cheese Culture
- Lemon Juice Concentrate
- Pectin
- Natural Flavors
- Salt
- Carrageenan
- Guar Gum
- Citric Acid
It's important to note that Ben & Jerry's uses non-GMO ingredients and fair trade certified sugar and vanilla in their ice cream.
Nutrition Facts
Now, let's talk about the nutrition facts. According to the Ben & Jerry's website, a serving size of Strawberry Cheesecake ice cream is 1/2 cup (105g). Here are the nutrition facts for one serving:
- Calories: 280
- Total Fat: 17g
- Saturated Fat: 10g
- Trans Fat: 0.5g
- Cholesterol: 90mg
- Sodium: 65mg
- Total Carbohydrates: 28g
- Dietary Fiber: 0g
- Total Sugars: 26g
- Includes 24g Added Sugars
- Protein: 4g
As you can see, one serving of Strawberry Cheesecake ice cream contains 280 calories, which is a significant amount. The total fat content is 17g, with 10g of saturated fat. Saturated fat can increase your risk of heart disease, so it's important to consume it in moderation. The ice cream also contains 26g of total sugars, including 24g of added sugars. Added sugars are linked to various health issues, such as obesity and type 2 diabetes. The ice cream does have 4g of protein, but it's not a significant amount.
Alternatives
If you're looking for a healthier alternative to Ben & Jerry's Strawberry Cheesecake ice cream, there are options. You can make your own strawberry cheesecake ice cream using healthier ingredients, such as almond milk or coconut milk. You can also look for brands that use natural sweeteners, such as honey or maple syrup, instead of added sugars. Remember to always read the nutrition facts and ingredient list before buying any ice cream.
Conclusion
Ben & Jerry's Strawberry Cheesecake ice cream is a delicious treat, but it's important to consume it in moderation due to its high calorie, fat, and sugar content. If you're trying to maintain a healthy diet, there are healthier alternatives available. However, if you do decide to indulge in a scoop of Strawberry Cheesecake ice cream, savor every bite and enjoy!
