Ball Low Sugar Strawberry Rhubarb Jam Recipe
If you're looking for a delicious and healthy jam recipe, look no further than Ball Low Sugar Strawberry Rhubarb Jam. Unlike most store-bought jams, this recipe contains no added sugars, making it a great option for those who want to enjoy the sweetness of jam without the guilt.
Ingredients:
- 2 cups chopped strawberries
- 2 cups chopped rhubarb
- 1/4 cup Ball RealFruit Classic Pectin
- 1/2 cup honey
- 1/2 cup water
- 1 tablespoon lemon juice
Directions:
- Wash and chop the strawberries and rhubarb.
- In a large bowl, combine the fruit and lemon juice.
- In a separate bowl, whisk together the pectin and honey.
- Bring the water to a boil in a saucepan, then add the pectin-honey mixture and stir until dissolved.
- Add the pectin mixture to the fruit and stir for 3 minutes.
- Spoon the jam into sterilized jars, leaving 1/4 inch of headspace.
- Process the jars in a boiling water canner for 10 minutes.
- Remove the jars and let cool for 24 hours. Check the seals and store in a cool, dry place for up to 1 year.
That's it! This recipe is incredibly easy to make and yields a delicious, low-sugar jam that is perfect for spreading on toast, muffins, or pancakes. Plus, since it contains no added sugars, you can feel good about indulging in this sweet treat.
Health Benefits of Strawberries and Rhubarb:
Not only is this jam recipe delicious, but it is also incredibly healthy. Both strawberries and rhubarb are packed with nutrients and offer a variety of health benefits:
- Strawberries are a great source of vitamin C, fiber, and antioxidants. They have been shown to reduce inflammation, lower blood pressure, and improve heart health.
- Rhubarb is low in calories and high in fiber, making it a great option for those trying to lose weight. It is also a good source of vitamin K, which plays a role in bone health.
By combining these two nutritious ingredients in this delicious jam recipe, you can enjoy the sweet taste of fruit while also reaping the health benefits.
Conclusion:
If you're looking for a healthy and delicious jam recipe, give Ball Low Sugar Strawberry Rhubarb Jam a try. With its sweet, fruity flavor and no added sugars, it is the perfect guilt-free treat for any time of day. Plus, with its easy-to-follow recipe, you can whip up a batch in no time!