Yoplait Original Strawberry Banana Yogurt Nutrition Facts
Yoplait Original Strawberry Banana Yogurt is a delicious and healthy snack that can be enjoyed any time of the day. This yogurt is made with real fruit and is a great source of calcium and vitamin D. In this article, we will dive into the nutrition facts of Yoplait Original Strawberry Banana Yogurt and explore why it is a healthy choice for your diet.
Calories and Macronutrients
One serving (170g) of Yoplait Original Strawberry Banana Yogurt contains 150 calories, 2.5g of fat, 27g of carbohydrates, and 5g of protein. This makes it a great snack option for people who are watching their calorie and macronutrient intake.
The fat content in this yogurt is relatively low, which makes it a great option for people who are trying to lose weight or maintain a healthy weight. The carbohydrate content is mainly from the natural sugars found in the fruit, and the protein content is high enough to help you feel full and satisfied.
Minerals and Vitamins
Yoplait Original Strawberry Banana Yogurt is a great source of calcium and vitamin D. One serving of this yogurt contains 20% of the daily recommended value of calcium and 15% of the daily recommended value of vitamin D.
Calcium is essential for strong and healthy bones, and vitamin D helps the body absorb calcium. Getting enough calcium and vitamin D in your diet can help prevent osteoporosis and other bone-related diseases.
Sugar Content
Yoplait Original Strawberry Banana Yogurt contains 18g of sugar per serving. While this may seem like a lot, the sugar in this yogurt comes from the natural sugars found in the fruit. Additionally, Yoplait does not add any artificial sweeteners to their yogurts.
It is important to be mindful of your sugar intake, but the sugar in this yogurt is not something to be overly concerned about. If you are trying to reduce your sugar intake, you can opt for Yoplait's Greek Yogurt or Light Yogurt options, which have lower sugar content.
Conclusion
Yoplait Original Strawberry Banana Yogurt is a delicious and healthy snack that can be enjoyed any time of the day. It is a great source of calcium and vitamin D, and it has a relatively low fat content. While it does contain sugar, the sugar comes from the natural sugars found in the fruit.
If you are looking for a healthy and tasty snack option, Yoplait Original Strawberry Banana Yogurt is definitely worth trying. Additionally, Yoplait offers a variety of other yogurt options, so you can find the one that best fits your dietary needs and preferences.