Spinach Strawberry Salad Dressing With Balsamic Vinegar
Salads are the perfect way to incorporate healthy and nutritious ingredients into your daily diet. With the right combination of ingredients, salads can be both filling and delicious. One such salad is the spinach strawberry salad with balsamic vinegar dressing. This salad is not only easy to make, but it is also packed with nutrients that are essential for good health. In this article, we will teach you how to make the perfect spinach strawberry salad with balsamic vinegar dressing.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you will need to make this delicious salad:
- 6 cups of baby spinach
- 1 cup of sliced strawberries
- 1/4 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- 1/4 cup of balsamic vinegar
- 1/4 cup of olive oil
- 1 tablespoon of honey
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Make sure you have all of these ingredients before you start making the salad.
Instructions
Now that you have all of the ingredients ready, it’s time to start making the salad:
- Wash the spinach leaves and pat them dry. Place them in a large salad bowl.
- Wash the strawberries and slice them. Add them to the salad bowl with the spinach.
- Add the chopped walnuts and crumbled feta cheese to the salad bowl.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss everything together until the salad is evenly coated with the dressing.
- Serve and enjoy!
This recipe serves four people and takes about 15 minutes to prepare. You can serve the salad as a side dish or as a main course by adding some grilled chicken or shrimp to it.
Benefits of Spinach Strawberry Salad Dressing With Balsamic Vinegar
This salad is not only delicious, but it is also packed with nutrients. Let’s take a look at some of the benefits of the ingredients used in this salad:
- Baby spinach: Spinach is rich in iron, calcium, vitamin K, and folate, which are all essential for good health. It also contains antioxidants that help protect the body from damage caused by free radicals.
- Strawberries: Strawberries are rich in vitamin C, which helps boost the immune system. They also contain antioxidants that help protect the body from diseases such as cancer and heart disease.
- Walnuts: Walnuts are a good source of healthy fats, protein, and fiber. They also contain antioxidants that help protect the body from diseases such as cancer and heart disease.
- Feta cheese: Feta cheese is a good source of calcium and protein. It also contains probiotics that help improve gut health.
- Balsamic vinegar: Balsamic vinegar is rich in antioxidants that help protect the body from diseases such as cancer and heart disease. It also helps regulate blood sugar levels and improve digestion.
By incorporating this salad into your diet, you can reap all of these amazing health benefits.
Conclusion
The spinach strawberry salad with balsamic vinegar dressing is a delicious and healthy salad that you can easily make at home. With its combination of nutritious ingredients, this salad is sure to become a regular part of your diet. So why not give it a try today?