Spinach And Strawberry Salad Poppy Seed Dressing
Salads are an excellent way to get your daily dose of healthy greens, and adding a pop of sweetness to the mix can make it all the more enjoyable. One such salad that has been gaining popularity is the Spinach and Strawberry Salad with Poppy Seed Dressing. This salad is not only tasty but also packed with nutrients that are essential for a healthy lifestyle. In this article, we will take a closer look at this delicious salad and how to make it in the comfort of your own home.
Ingredients:
- 6 cups of baby spinach leaves, washed and dried
- 2 cups of sliced strawberries
- 1/2 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- Poppy Seed Dressing (recipe below)
Poppy Seed Dressing Recipe:
- 1/2 cup of vegetable oil
- 1/4 cup of apple cider vinegar
- 1/4 cup of honey
- 1 tablespoon of poppy seeds
- 1/4 teaspoon of salt
Instructions:
Poppy Seed Dressing:
1. In a small bowl, whisk together the vegetable oil, apple cider vinegar, honey, poppy seeds, and salt until well combined.
2. Cover the bowl and refrigerate for at least 30 minutes before serving.
Salad:
1. In a large bowl, combine the baby spinach leaves, sliced strawberries, crumbled feta cheese, and sliced almonds.
2. Drizzle the poppy seed dressing over the salad and toss gently to combine.
3. Serve immediately and enjoy!
Benefits of Spinach and Strawberry Salad:
Spinach and strawberry salad is a powerhouse of essential nutrients. Here are some of the benefits of adding this salad to your diet:
- Spinach is rich in vitamins A, C, and K, as well as iron, magnesium, and calcium. It also contains antioxidants that help protect your body from free radicals.
- Strawberries are packed with vitamin C and antioxidants that help boost your immune system.
- Feta cheese is a great source of calcium and protein, which are essential for strong bones and muscles.
- Almonds are rich in healthy fats, fiber, and protein, which help keep you feeling full and satisfied.
- The poppy seed dressing is a healthy alternative to store-bought dressings, which are often packed with unhealthy preservatives and additives.
Conclusion:
The Spinach and Strawberry Salad with Poppy Seed Dressing is not only delicious but also packed with essential nutrients that are great for your body. It is easy to make and perfect for a healthy lunch or dinner. So, the next time you are looking for a healthy and tasty salad recipe, give this one a try!
