Smuckers Sugar Free Strawberry Preserves Nutrition Facts
When it comes to jams and preserves, Smuckers is a household name. Their sugar-free strawberry preserves are a popular option for those who are looking to cut down on their sugar intake. In this article, we will take a closer look at the nutrition facts of Smuckers sugar-free strawberry preserves and how they can fit into a healthy diet.
Nutrition Facts
One serving, which is 1 tablespoon (19g) of Smuckers sugar-free strawberry preserves, contains:
- 10 calories
- 0g fat
- 0mg sodium
- 5g carbohydrates
- 0g fiber
- 5g sugar alcohol
- 0g protein
The sugar-free preserves are sweetened with Splenda, which is a sugar substitute that is calorie-free and does not raise blood sugar levels. The 5g of carbohydrates come from the sugar alcohol, which is a type of carbohydrate that does not affect blood sugar levels and is not fully absorbed by the body.
Benefits of Sugar-Free Strawberry Preserves
Switching to sugar-free strawberry preserves can have several benefits:
- Lower calorie intake: Since the preserves are sugar-free, they are lower in calories compared to regular preserves.
- Better for blood sugar control: For those with diabetes or other blood sugar control issues, sugar-free preserves can be a better option as they do not contain any sugar.
- Good source of Vitamin C: Strawberries are a good source of Vitamin C, and the sugar-free preserves still contain this important nutrient.
How to Incorporate Sugar-Free Strawberry Preserves into Your Diet
Here are some ways to incorporate sugar-free strawberry preserves into your diet:
- Spread on toast or English muffins for a quick breakfast.
- Use as a topping for yogurt or oatmeal.
- Mix into a smoothie for added sweetness.
- Use as a glaze for meats, such as pork or chicken.
Remember to always check the serving size and nutrition facts to ensure that you are consuming a reasonable amount and staying within your daily calorie and carbohydrate goals.
Conclusion
Smuckers sugar-free strawberry preserves are a tasty and convenient option for those looking to cut down on their sugar intake. With only 10 calories per serving and a good source of Vitamin C, they can be a healthy addition to your diet when consumed in moderation.
