Smucker's No Sugar Added Strawberry Jam Nutrition
Smucker's No Sugar Added Strawberry Jam is a delicious and healthy alternative to traditional jam. It is made with real fruit and contains no added sugar, making it a great choice for those who want to enjoy the taste of strawberry jam without the guilt. In this article, we will take a closer look at the nutrition of Smucker's No Sugar Added Strawberry Jam and explore its health benefits.
What is Smucker's No Sugar Added Strawberry Jam?
Smucker's No Sugar Added Strawberry Jam is a jam made with real strawberries and no added sugar. It is sweetened with sucralose, a zero-calorie sweetener that does not affect blood sugar levels. This jam is perfect for those who are watching their sugar intake, such as diabetics or those on a low-carb diet. It is also gluten-free, making it a great choice for those with celiac disease or gluten intolerance.
What are the Nutritional Benefits of Smucker's No Sugar Added Strawberry Jam?
One tablespoon of Smucker's No Sugar Added Strawberry Jam contains:
- 10 calories
- 0g fat
- 0g cholesterol
- 0mg sodium
- 5g carbohydrates
- 0g fiber
- 5g sugar alcohols
- 0g protein
As you can see, Smucker's No Sugar Added Strawberry Jam is very low in calories and contains no fat, cholesterol, or sodium. It is also low in carbohydrates and contains no fiber. The sugar in this jam comes from sugar alcohols, which are a type of carbohydrate that is not fully absorbed by the body. This means that the net carb count of Smucker's No Sugar Added Strawberry Jam is very low, making it a great choice for those on a low-carb or keto diet.
What are the Health Benefits of Smucker's No Sugar Added Strawberry Jam?
Smucker's No Sugar Added Strawberry Jam has several health benefits. First of all, it is made with real fruit, which contains vitamins, minerals, and antioxidants that are essential for good health. Strawberries are particularly rich in vitamin C, which is important for immune function, skin health, and wound healing. They also contain folate, potassium, and fiber, which are all important nutrients that many people do not get enough of.
Another health benefit of Smucker's No Sugar Added Strawberry Jam is that it is low in calories and sugar. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight. By replacing traditional jam with Smucker's No Sugar Added Strawberry Jam, you can significantly reduce your calorie and sugar intake without sacrificing flavor.
How to Incorporate Smucker's No Sugar Added Strawberry Jam into Your Diet
There are many ways to incorporate Smucker's No Sugar Added Strawberry Jam into your diet. Here are a few ideas:
- Spread it on toast or English muffins for a quick and easy breakfast.
- Use it as a topping for yogurt or oatmeal for added flavor and sweetness.
- Add it to smoothies for a fruity boost of flavor.
- Use it as a glaze for grilled meats or roasted vegetables.
- Make a PB&J sandwich with Smucker's No Sugar Added Strawberry Jam and your favorite nut butter.
The possibilities are endless when it comes to using Smucker's No Sugar Added Strawberry Jam. Get creative and find new ways to incorporate it into your meals and snacks.
Conclusion
Smucker's No Sugar Added Strawberry Jam is a delicious and healthy alternative to traditional jam. It is made with real fruit and contains no added sugar, making it a great choice for those who want to enjoy the taste of strawberry jam without the guilt. With its low calorie and sugar content, as well as its many health benefits, Smucker's No Sugar Added Strawberry Jam is a great addition to any diet.