Small Strawberry Banana Smoothie Mcdonald's Calories
McDonald's is known for its delicious burgers, fries, and milkshakes. But did you know that they also offer smoothies? One of their most popular smoothies is the Small Strawberry Banana Smoothie. If you're looking for a refreshing drink that won't add too many calories to your diet, you might be wondering how many calories are in this drink. In this article, we'll take a closer look at the Small Strawberry Banana Smoothie McDonald's calories, its nutritional value, and whether it's a healthy option.
What is a Small Strawberry Banana Smoothie from McDonald's?
A Small Strawberry Banana Smoothie from McDonald's is a blended drink made with real fruit and low-fat yogurt. According to McDonald's, the drink contains 190 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 35 grams of carbohydrates, 32 grams of sugar, and 5 grams of protein. The smoothie does not contain any dietary fiber or cholesterol.
The ingredients in the Small Strawberry Banana Smoothie include:
- Strawberry Puree
- Banana Puree
- Ice
- Low-Fat Yogurt
- Sugar
- Pectin
- Xanthan Gum
- Natural (Botanical Source) and Artificial Flavors
- Ascorbic Acid (Vitamin C)
- Red Beet Juice Concentrate (Color)
Are Small Strawberry Banana Smoothies from McDonald's Healthy?
When it comes to smoothies, the Small Strawberry Banana Smoothie from McDonald's is a relatively healthy option. It contains real fruit and low-fat yogurt, which means that it provides some vitamins and minerals, as well as protein. However, the smoothie also contains a high amount of sugar, with 32 grams in one serving. This is more than the daily recommended amount of added sugar for women (25 grams) and almost as much as the daily recommended amount for men (38 grams).
The Small Strawberry Banana Smoothie does not contain any dietary fiber, which is an important nutrient that helps regulate digestion and can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The smoothie also does not contain any vegetables, which means that it does not provide any of the important nutrients that vegetables offer, such as vitamin A, vitamin C, and potassium.
How to Make a Healthier Strawberry Banana Smoothie at Home
If you're looking for a healthier version of the Small Strawberry Banana Smoothie, you can make one at home. Here's a simple recipe:
Ingredients:
- 1 cup frozen strawberries
- 1 banana
- 1 cup unsweetened almond milk
- 1/2 cup plain low-fat Greek yogurt
- 1 teaspoon honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
This recipe provides approximately 250 calories, 5 grams of fat, 32 grams of carbohydrates, 16 grams of sugar, 5 grams of fiber, and 18 grams of protein. It also provides important nutrients such as vitamin C, potassium, and calcium.
Conclusion
The Small Strawberry Banana Smoothie from McDonald's is a relatively healthy option compared to other drinks on their menu. However, it contains a high amount of sugar and does not provide any dietary fiber or vegetables. If you're looking for a healthier option, you can make a strawberry banana smoothie at home using real fruit, low-fat yogurt, and unsweetened almond milk. This way, you can control the ingredients and the amount of sugar in the drink.