Schwan's Strawberry Fruit Bars Nutrition Facts
Schwan's is a well-known brand that offers a wide range of frozen food products. Among their popular products are the strawberry fruit bars. These fruit bars are made with real strawberries and are a perfect summer treat. In this article, we will take a closer look at the nutrition facts of Schwan's strawberry fruit bars.
What are Schwan's Strawberry Fruit Bars?
Schwan's strawberry fruit bars are a frozen dessert that is made with real strawberries. They are perfect for those who want a refreshing treat during hot summer days. Schwan's strawberry fruit bars are easy to find in most grocery stores and are often sold in a box of six or twelve bars.
Nutrition Facts of Schwan's Strawberry Fruit Bars
One serving size of Schwan's strawberry fruit bars is one bar, which weighs 68 grams. Here are the nutrition facts per serving:
- Calories: 100
- Total fat: 0g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrates: 26g
- Dietary fiber: 0g
- Total sugars: 18g
- Includes 18g added sugars
- Protein: 0g
As you can see, Schwan's strawberry fruit bars are a low-fat and low-sodium dessert option. However, they do contain a significant amount of added sugars. It is important to note that the American Heart Association recommends that men should have no more than 36 grams of added sugars per day, while women should have no more than 25 grams of added sugars per day.
Ingredients in Schwan's Strawberry Fruit Bars
Here are the ingredients that make up Schwan's strawberry fruit bars:
- Water
- Sugar
- Strawberry puree concentrate
- Corn syrup
- Whey protein concentrate
- Stabilizers (cellulose gum, guar gum, xanthan gum)
- Citric acid
- Beet juice concentrate (for color)
It is important to note that Schwan's strawberry fruit bars contain whey protein concentrate, which is a milk protein. Therefore, they are not suitable for those who are lactose intolerant or have a milk allergy.
How to Incorporate Schwan's Strawberry Fruit Bars into Your Diet
Schwan's strawberry fruit bars can be a delicious treat, but they should be consumed in moderation due to their high sugar content. Here are some ways to incorporate Schwan's strawberry fruit bars into your diet:
- Enjoy them as a refreshing dessert on hot summer days
- Add them to a fruit salad for added sweetness
- Cut them into small pieces and use them as a topping for yogurt or oatmeal
- Blend them with milk and ice to create a delicious smoothie
Conclusion
Schwan's strawberry fruit bars are a delicious and refreshing summer treat. While they are low in fat and sodium, they do contain a significant amount of added sugars. Therefore, they should be consumed in moderation as part of a balanced diet. By incorporating Schwan's strawberry fruit bars into your diet in creative ways, you can enjoy their sweetness without overindulging.