Russell Stover Sugar Free Strawberry Cream Nutrition
If you're looking for a delicious and satisfying treat that won't derail your diet, Russell Stover's Sugar Free Strawberry Creams might just be the perfect choice. These bite-sized candies are made with high-quality ingredients and offer a rich, creamy texture that's sure to satisfy your sweet tooth. But what exactly is in these candies, and how do they fit into a healthy diet? In this article, we'll take a closer look at Russell Stover Sugar Free Strawberry Cream nutrition and explore the benefits and drawbacks of these popular treats.
What Are Russell Stover Sugar Free Strawberry Creams?
Russell Stover Sugar Free Strawberry Creams are a type of candy that's designed to be low in sugar and high in flavor. These candies are made with a creamy strawberry filling that's coated in a layer of sugar-free chocolate, creating a satisfying and indulgent treat that won't break the calorie bank.
Each serving of Russell Stover Sugar Free Strawberry Creams contains just 45 calories, making them a great choice for anyone who's watching their weight or trying to maintain a healthy diet. These candies are also low in carbs, with just 7 grams of net carbs per serving, making them a good option for people who are following a low-carb or ketogenic diet.
What Are the Ingredients in Russell Stover Sugar Free Strawberry Creams?
Russell Stover Sugar Free Strawberry Creams are made with a blend of high-quality ingredients that work together to create their unique flavor and texture. The main ingredients in these candies include:
- Sugar-free chocolate
- Cream
- Maltitol syrup
- Modified food starch
- Strawberry puree
- Natural and artificial flavors
- Salt
- Sucralose
- Red 40
While these candies are free from sugar, they do contain a number of artificial sweeteners and other additives that some people may wish to avoid. Maltitol syrup, for example, is a sugar alcohol that can cause digestive issues in some people if consumed in large amounts. And while sucralose is generally considered safe, some people may prefer to avoid artificial sweeteners altogether.
What Are the Nutritional Benefits of Russell Stover Sugar Free Strawberry Creams?
Despite their indulgent flavor and texture, Russell Stover Sugar Free Strawberry Creams are surprisingly low in calories and carbs, making them a great choice for anyone who's watching their weight or trying to maintain a healthy diet. In addition to being low in calories and carbs, these candies are also a good source of healthy fats and protein, thanks to the cream and chocolate used in their recipe.
Each serving of Russell Stover Sugar Free Strawberry Creams contains:
- 45 calories
- 3.5 grams of fat
- 2 grams of saturated fat
- 7 grams of carbs
- 0 grams of fiber
- 0 grams of sugar
- 1 gram of protein
These candies are also cholesterol-free and contain just 10 milligrams of sodium per serving, making them a good option for people who are watching their salt intake.
Are There Any Drawbacks to Eating Russell Stover Sugar Free Strawberry Creams?
While Russell Stover Sugar Free Strawberry Creams offer a number of nutritional benefits, there are some potential drawbacks to consider as well. For starters, these candies do contain a number of artificial sweeteners and other additives that may not be suitable for everyone.
In addition, while these candies are low in carbs, they do contain a significant amount of sugar alcohols, which can cause digestive issues in some people if consumed in large amounts. And while they're relatively low in calories, it's still important to practice moderation and avoid overindulging in these treats, as they can still contribute to weight gain if consumed in excess.
Final Thoughts
All in all, Russell Stover Sugar Free Strawberry Creams can be a delicious and satisfying treat that fits into a healthy diet when enjoyed in moderation. By being mindful of your portion sizes and choosing treats that are low in sugar and high in quality ingredients, you can satisfy your sweet tooth without sacrificing your health or weight loss goals.