Oikos Triple Zero Strawberry Yogurt Nutrition Facts
If you're looking for a tasty, healthy snack, Oikos Triple Zero Strawberry Yogurt might be just what you need. This yogurt is not only delicious, but it also has zero added sugars, zero artificial sweeteners, and zero fat. In this article, we'll take a closer look at the nutrition facts for this yogurt and explore some of its health benefits.
Calories and Macronutrients
A single serving of Oikos Triple Zero Strawberry Yogurt (150 grams) contains 120 calories, making it a great low-calorie snack option. It also contains 15 grams of protein, 6 grams of fiber, and 18 grams of carbohydrates, with no fat or cholesterol. The high protein and fiber content of this yogurt can help keep you feeling full and satisfied, making it an excellent choice for weight management.
Vitamins and Minerals
Oikos Triple Zero Strawberry Yogurt is also a good source of several essential vitamins and minerals. A single serving of this yogurt provides 15% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth. It also contains 15% of your daily recommended intake of vitamin D, which helps your body absorb calcium more efficiently. Additionally, this yogurt contains 10% of your daily recommended intake of vitamin A, which is important for maintaining healthy eyesight and skin.
Probiotics
Oikos Triple Zero Strawberry Yogurt contains live and active cultures, which are beneficial bacteria that can help promote digestive health. These probiotics can help regulate your digestive system, reduce inflammation, and boost your immune system. Regular consumption of probiotics has also been linked to a reduced risk of certain health conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Conclusion
Oikos Triple Zero Strawberry Yogurt is a delicious and healthy snack option that is low in calories and high in protein, fiber, and essential vitamins and minerals. It also contains live and active cultures, which can provide numerous health benefits. Whether you're looking for a quick snack on the go or a post-workout treat, this yogurt is a great choice!