Grilled Chicken And Strawberry Salad Longhorn Calories
Are you looking for a healthy yet delicious meal? Look no further than the Grilled Chicken and Strawberry Salad from Longhorn Steakhouse. This dish is not only packed with flavor, but it's also low in calories and high in nutrients.
Grilled Chicken
The star of this salad is, of course, the grilled chicken. Longhorn Steakhouse uses fresh, never frozen chicken breast that is marinated in a blend of spices and then grilled to perfection. Chicken breast is a great source of lean protein, which is essential for building and repairing muscles.
A 4-ounce serving of grilled chicken from Longhorn Steakhouse contains approximately 130 calories, 24 grams of protein, and 3 grams of fat. This makes it an excellent choice for those who are watching their calorie intake but still want to feel satisfied after their meal.
Strawberries
The strawberries in this salad not only add a touch of sweetness but also provide a plethora of health benefits. Strawberries are packed with vitamins and minerals, including vitamin C, folate, and potassium. They also contain antioxidants that can help protect against chronic diseases like cancer and heart disease.
A 1-cup serving of sliced strawberries contains approximately 50 calories, 1 gram of protein, and 0.5 grams of fat. It also contains 3 grams of fiber, which can help keep you feeling full and satisfied.
Salad Greens
The salad greens in this dish provide a variety of nutrients, including vitamins A and C, as well as calcium and iron. They also contain antioxidants that can help protect against inflammation and chronic diseases.
A 2-cup serving of mixed greens contains approximately 10-15 calories, depending on the type of greens used. This makes them an excellent choice for those who are looking to add more nutrients to their diet without adding extra calories.
Balsamic Vinaigrette
The balsamic vinaigrette dressing used in this salad is a tangy and flavorful addition that ties all the ingredients together. It's made with balsamic vinegar, olive oil, and a blend of herbs and spices.
A 2-ounce serving of balsamic vinaigrette contains approximately 90 calories, 0 grams of protein, and 10 grams of fat. While this may seem high in calories and fat, it's important to remember that a little bit goes a long way. You can always ask for the dressing on the side and use it sparingly.
Conclusion
The Grilled Chicken and Strawberry Salad from Longhorn Steakhouse is a delicious and healthy meal option that is perfect for those who are watching their calorie intake. Packed with lean protein, fiber, and a variety of vitamins and minerals, this salad is a great way to get the nutrients you need while still enjoying a flavorful meal.