Great Value Light Strawberry Banana Yogurt Nutrition Facts
Yogurt is a popular dairy product that is enjoyed by millions of people every day. It is a versatile food that can be eaten as a snack, used in cooking, or added to smoothies. Great Value Light Strawberry Banana Yogurt is a delicious and nutritious option that is low in calories and high in protein. In this article, we will explore the nutrition facts of Great Value Light Strawberry Banana Yogurt and why it is a great choice for a healthy diet.
Nutrition Facts
Great Value Light Strawberry Banana Yogurt is a rich source of nutrients that are important for maintaining good health. One serving of Great Value Light Strawberry Banana Yogurt (170g) contains:
- Calories: 70
- Protein: 7g
- Fat: 1g
- Carbohydrates: 12g
- Sugar: 8g
- Fiber: 0g
- Sodium: 85mg
As you can see, Great Value Light Strawberry Banana Yogurt is low in calories and fat, but high in protein. This makes it a great option for people who are trying to lose weight, as it can help you feel full and satisfied without consuming too many calories. It is also a good source of calcium, which is important for maintaining strong bones and teeth.
Benefits of Great Value Light Strawberry Banana Yogurt
There are many benefits to adding Great Value Light Strawberry Banana Yogurt to your diet. Here are just a few:
1. High in Protein
Great Value Light Strawberry Banana Yogurt is high in protein, which is important for building and repairing muscle tissue. This makes it a great option for athletes or people who are trying to build muscle mass. It is also low in fat, which makes it a good option for people who are trying to lose weight.
2. Good Source of Calcium
Great Value Light Strawberry Banana Yogurt is a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is also important for proper muscle function and nerve transmission. Adding Great Value Light Strawberry Banana Yogurt to your diet can help ensure that you are getting enough calcium every day.
3. Low in Calories
Great Value Light Strawberry Banana Yogurt is low in calories, which makes it a great option for people who are trying to lose weight. It can help you feel full and satisfied without consuming too many calories, which can help you stick to your calorie goals.
4. Delicious and Convenient
Great Value Light Strawberry Banana Yogurt is not only nutritious, but it is also delicious and convenient. It is a great snack to have on hand when you need a quick and easy snack. You can also add it to smoothies or use it in cooking to add flavor and nutrition to your meals.
Conclusion
Great Value Light Strawberry Banana Yogurt is a delicious and nutritious option that is low in calories and high in protein. It is a great choice for people who are trying to lose weight or maintain a healthy diet. Adding Great Value Light Strawberry Banana Yogurt to your diet can provide you with many health benefits, such as building and repairing muscle tissue, maintaining strong bones and teeth, and helping you feel full and satisfied without consuming too many calories. So why not give it a try and see how it can benefit your health?