Good Humor Strawberry Shortcake Ice Cream Bar Nutrition
Good Humor's Strawberry Shortcake Ice Cream Bar is a classic treat that has been enjoyed by Americans for generations. It's a perfect combination of vanilla ice cream, a strawberry sauce swirl, and a crunchy cake coating. But, is this delicious treat healthy? In this article, we will take a closer look at the nutrition facts of the Good Humor Strawberry Shortcake Ice Cream Bar.
Nutrition Facts
One Good Humor Strawberry Shortcake Ice Cream Bar contains:
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 60mg
- Total Carbohydrates: 28g
- Dietary Fiber: 0g
- Sugars: 20g
- Protein: 2g
It is important to note that these nutrition facts are for one serving of the ice cream bar, which is 1 bar or 79 grams.
Calories
One Good Humor Strawberry Shortcake Ice Cream Bar contains 180 calories. This is a relatively low amount of calories compared to other desserts. For example, a slice of chocolate cake can contain upwards of 400 calories. However, it is important to remember that these calories can add up quickly if you eat multiple bars or pair the ice cream bar with other high-calorie foods.
Total Fat
The Good Humor Strawberry Shortcake Ice Cream Bar contains 8 grams of total fat. This is a moderate amount of fat for a dessert. However, it is worth noting that 6 grams of the total fat are saturated fat. Saturated fat can raise cholesterol levels and increase the risk of heart disease when consumed in excess. Therefore, it is important to consume saturated fat in moderation.
Cholesterol and Sodium
The Good Humor Strawberry Shortcake Ice Cream Bar contains 20 milligrams of cholesterol and 60 milligrams of sodium. Both of these values are relatively low, and the ice cream bar can be considered a low-cholesterol and low-sodium dessert option.
Total Carbohydrates and Sugars
The Good Humor Strawberry Shortcake Ice Cream Bar contains 28 grams of total carbohydrates and 20 grams of sugars. It is important to note that all of the sugars in the ice cream bar are added sugars. Added sugars can contribute to weight gain and other health issues when consumed in excess. Therefore, it is best to consume added sugars in moderation.
Conclusion
The Good Humor Strawberry Shortcake Ice Cream Bar can be a delicious dessert option when consumed in moderation. It is relatively low in calories, cholesterol, and sodium. However, it does contain a moderate amount of fat and all of the sugars are added sugars. Therefore, it is important to enjoy this treat as an occasional indulgence rather than a daily snack.