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Gluten Free Sugar Free Strawberry Rhubarb Crisp

If you are looking for a tasty and healthy dessert option, then look no further than gluten-free and sugar-free strawberry rhubarb crisp. This dessert is perfect for those who have dietary restrictions, but who still want to indulge in something sweet and satisfying. In this article, we will explore what makes this dessert so special, how to make it at home, and the health benefits of the ingredients used.

The Ingredients

The first thing to consider when making a gluten-free and sugar-free strawberry rhubarb crisp is the ingredients. The main ingredients for this dessert are strawberries, rhubarb, and a gluten-free flour substitute. Here’s what you’ll need:

  • 2 cups of chopped strawberries
  • 2 cups of chopped rhubarb
  • 1 cup of gluten-free flour substitute
  • 1/2 cup of almond flour
  • 1/2 cup of rolled oats
  • 1/2 cup of chopped walnuts
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of coconut oil
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt

Many of these ingredients have health benefits. For example, strawberries are high in antioxidants and vitamin C, while rhubarb is a good source of fiber and vitamin K. Almond flour is a great gluten-free substitute that is high in protein and healthy fats, and walnuts are a good source of omega-3 fatty acids. Honey and maple syrup are natural sweeteners that are lower on the glycemic index than white sugar, making them a better option for those with diabetes or those who are trying to reduce their sugar intake.

Strawberry Rhubarb Crisp

How to Make It

Now that you have your ingredients, it’s time to start making your gluten-free and sugar-free strawberry rhubarb crisp. Here are the steps:

  1. Preheat your oven to 375 degrees F.
  2. In a large bowl, mix the chopped strawberries and rhubarb with the honey or maple syrup, cinnamon, and salt.
  3. In a separate bowl, mix the gluten-free flour substitute, almond flour, rolled oats, and chopped walnuts.
  4. Add the coconut oil to the dry ingredients and mix until crumbly.
  5. Spread the fruit mixture in a 9x9 inch baking dish.
  6. Sprinkle the crumble mixture on top of the fruit.
  7. Bake for 35-40 minutes or until the topping is golden brown and the fruit is bubbling.
  8. Serve warm with a scoop of sugar-free vanilla ice cream or a dollop of whipped cream.

That’s it! This recipe is easy to follow and takes less than an hour to make. You can also make a larger batch and freeze it for later.

The Health Benefits

As mentioned earlier, the ingredients used in this dessert have many health benefits. Here are a few more reasons why you should consider making a gluten-free and sugar-free strawberry rhubarb crisp:

  • It’s low in calories and sugar, making it a healthier alternative to traditional desserts.
  • It’s high in fiber, which can help regulate digestion and keep you feeling full.
  • It’s a good source of antioxidants, which can help prevent chronic diseases and slow down aging.
  • It’s gluten-free, making it safe for people with celiac disease or gluten sensitivities.
  • It’s easy to customize by adding different fruits or toppings.

Overall, gluten-free and sugar-free strawberry rhubarb crisp is a delicious and healthy dessert option that you can feel good about eating. It’s easy to make, packed with nutrients, and perfect for any occasion. So why not give it a try?

Related video of Gluten Free Sugar Free Strawberry Rhubarb Crisp: A Delicious and Healthy Dessert

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