Firebirds Grilled Shrimp And Strawberry Salad Nutrition
Are you looking for a delicious and healthy meal option? Firebirds Grilled Shrimp and Strawberry Salad is a perfect choice. This salad is a combination of fresh greens, juicy strawberries, succulent grilled shrimp, and tangy vinaigrette dressing. Not only is it a tasty meal, but it also provides a wide range of essential nutrients that your body needs to function optimally. In this article, we'll take a closer look at the nutrition profile of Firebirds Grilled Shrimp and Strawberry Salad.
Nutrition Facts
One serving of Firebirds Grilled Shrimp and Strawberry Salad (without dressing) contains the following nutrients:
- Calories: 211
- Protein: 21g
- Fat: 5g
- Carbohydrates: 22g
- Fiber: 6g
- Sugar: 12g
- Sodium: 408mg
- Cholesterol: 170mg
- Vitamin A: 121%
- Vitamin C: 138%
- Calcium: 10%
- Iron: 18%
As you can see, Firebirds Grilled Shrimp and Strawberry Salad is a low-calorie, high-protein meal that is perfect for those who want to maintain a healthy weight while still getting the nutrients they need. The salad is also rich in fiber, which helps keep you feeling full and satisfied for longer periods.
Benefits of Grilled Shrimp
Grilled shrimp is an excellent source of protein, containing all the essential amino acids that your body needs to build and repair tissues. It is also low in fat and calories, making it an ideal food for those who want to lose weight or maintain a healthy weight.
In addition, shrimp is a rich source of omega-3 fatty acids, which have been shown to improve heart health by reducing inflammation and lowering blood pressure. Omega-3 fatty acids also have a positive impact on brain function and may help reduce the risk of depression and anxiety.
Benefits of Strawberries
Strawberries are a rich source of antioxidants, which help protect your body against damage from free radicals. They are also high in vitamin C, which supports a healthy immune system and helps your body absorb iron from plant-based foods.
Strawberries also contain a wide range of other nutrients, including folate, potassium, and fiber, which are essential for maintaining good health.
Conclusion
Firebirds Grilled Shrimp and Strawberry Salad is not only a delicious meal, but it is also packed with essential nutrients that your body needs. The grilled shrimp is a great source of protein and omega-3 fatty acids, while the strawberries provide antioxidants and vitamins. The salad is also low in calories and high in fiber, making it an ideal option for those who want to maintain a healthy weight. So, next time you're looking for a healthy and tasty meal option, give Firebirds Grilled Shrimp and Strawberry Salad a try!
