Are Viva Puffs Strawberry Cookies Low In Sodium
Viva Puffs Strawberry Cookies are a popular snack that many people enjoy. However, for those who are watching their sodium intake, it's essential to know whether these cookies are low in sodium or not. In this article, we'll take a closer look at Viva Puffs Strawberry Cookies and determine whether they're a good snack option for those who need to limit their sodium intake.
What Are Viva Puffs Strawberry Cookies?
Viva Puffs Strawberry Cookies are a type of cookie that's made by Dare Foods. These cookies are light and airy, with a crispy wafer shell that's filled with a delicious strawberry-flavored cream. They're a popular snack that's enjoyed by people of all ages.
What Is Sodium?
Sodium is an essential mineral that's found in many foods. It's necessary for proper bodily function, but too much sodium can be harmful to your health. Sodium is often found in high quantities in processed foods, such as snacks and fast food.
The Sodium Content of Viva Puffs Strawberry Cookies
The sodium content of Viva Puffs Strawberry Cookies is relatively low compared to other snacks. One serving of these cookies (which is two cookies) contains 25mg of sodium. This is only 1% of the recommended daily intake of sodium for the average adult.
For people who are on a low-sodium diet, it's important to note that Viva Puffs Strawberry Cookies aren't completely sodium-free. However, they are a much better option than many other snacks that are high in sodium.
Other Nutritional Information About Viva Puffs Strawberry Cookies
In addition to being low in sodium, Viva Puffs Strawberry Cookies are also relatively low in calories. One serving of these cookies contains 140 calories.
However, it's important to note that these cookies are high in sugar. One serving contains 11g of sugar, which is 24% of the recommended daily intake for sugar. For people who are watching their sugar intake, Viva Puffs Strawberry Cookies may not be the best snack option.
Conclusion
In conclusion, Viva Puffs Strawberry Cookies are a relatively low-sodium snack option. While they're not completely sodium-free, they're a much better option than many other snacks that are high in sodium.
However, it's important to note that these cookies are high in sugar. For people who are watching their sugar intake, Viva Puffs Strawberry Cookies may not be the best snack option.
Overall, Viva Puffs Strawberry Cookies can be a tasty and satisfying snack for those who are looking for a low-sodium option. As with all snacks, it's important to enjoy them in moderation as part of a balanced diet.
