Applebee's Strawberry Balsamic Chicken Salad Nutrition Facts
Applebee's is a popular restaurant chain in the United States that serves a variety of delicious dishes. One of the most popular items on their menu is the Strawberry Balsamic Chicken Salad. This salad is a perfect combination of sweet and savory flavors that are sure to satisfy your taste buds. In this article, we will take a closer look at the nutrition facts of Applebee's Strawberry Balsamic Chicken Salad.
Ingredients of Applebee's Strawberry Balsamic Chicken Salad
The Strawberry Balsamic Chicken Salad at Applebee's is made with fresh ingredients. The salad includes grilled chicken, fresh strawberries, glazed pecans, and crumbled blue cheese. The salad is then topped with a balsamic vinaigrette dressing that complements the flavors of the ingredients perfectly. The salad is also served with a side of bread, which adds an extra layer of flavor to the dish.
Nutrition Facts of Applebee's Strawberry Balsamic Chicken Salad
The nutrition facts of Applebee's Strawberry Balsamic Chicken Salad are as follows:
- Calories: 600
- Total Fat: 36g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1050mg
- Total Carbohydrates: 39g
- Dietary Fiber: 6g
- Total Sugars: 23g
- Protein: 36g
As you can see, the Strawberry Balsamic Chicken Salad is a relatively high-calorie dish. It contains a significant amount of fat and sodium, which may not be suitable for individuals with certain dietary restrictions. However, the salad is also a good source of protein and dietary fiber, which can help you stay full for longer.
Benefits of Eating Applebee's Strawberry Balsamic Chicken Salad
There are several benefits of eating Applebee's Strawberry Balsamic Chicken Salad. First of all, the salad is made with fresh ingredients, which means that you are consuming a healthy and nutritious meal. The salad is also a good source of protein and dietary fiber, which can help you stay full for longer and prevent overeating.
Secondly, the salad contains fresh strawberries, which are a good source of vitamin C and antioxidants. Vitamin C is important for maintaining a healthy immune system, while antioxidants can help protect your cells from damage caused by free radicals.
Lastly, the salad is topped with glazed pecans, which are a good source of healthy fats and nutrients. Pecans contain monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease.
Conclusion
Applebee's Strawberry Balsamic Chicken Salad is a delicious and nutritious dish that is perfect for anyone looking for a healthy and satisfying meal. While the salad is relatively high in calories, it is also a good source of protein, dietary fiber, and essential nutrients. So, the next time you visit Applebee's, make sure to try their Strawberry Balsamic Chicken Salad!