1 2 Cup Strawberry Ice Cream Calories
Ice cream is a delicious treat that many people enjoy, especially during the summer months. However, it is also a high-calorie food that can contribute to weight gain if consumed in excess. In this article, we will take a closer look at 1/2 cup strawberry ice cream calories and provide you with all the information you need to make informed decisions about your diet.
What are Calories?
Calories are a unit of measurement used to measure the energy content of food. It is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. When we eat food, our bodies use the calories in the food as energy to fuel all of our bodily functions.
How Many Calories are in 1/2 Cup of Strawberry Ice Cream?
A 1/2 cup serving of strawberry ice cream contains an average of 137-150 calories. However, this number can vary depending on the brand and type of ice cream you are consuming. For example, a low-fat or sugar-free ice cream may have fewer calories than a regular version.
What are the Nutritional Value of Strawberry Ice Cream?
Strawberry ice cream is a good source of calcium, vitamin D, and other essential nutrients. However, it is also high in sugar, fat, and calories. A 1/2 cup serving of strawberry ice cream typically contains:
- Calories: 137-150
- Total Fat: 7-9 grams
- Saturated Fat: 4-6 grams
- Cholesterol: 25-30 milligrams
- Sodium: 40-60 milligrams
- Total Carbohydrates: 17-20 grams
- Sugar: 14-16 grams
- Protein: 2-3 grams
How to Make Low-Calorie Strawberry Ice Cream?
If you are looking to enjoy the delicious taste of strawberry ice cream without all the calories, you can try making a low-calorie version at home. Here is a simple recipe you can try:
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour the mixture into a container and freeze for at least 2-3 hours.
- Take the ice cream out of the freezer and let it sit at room temperature for a few minutes to soften before serving.
Conclusion
1/2 cup of strawberry ice cream contains around 137-150 calories and is high in sugar, fat, and calories. However, it is also a good source of essential nutrients like calcium and vitamin D. If you want to enjoy the taste of strawberry ice cream without all the calories, you can try making a low-calorie version at home using simple ingredients like frozen strawberries, unsweetened almond milk, honey, and vanilla extract.
